10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Mark DE SWARDT (#588)
Finished
GUN TIME:  11:08:28
Place
303  OF 1567
Male
272  OF 1326
25-29
20  OF 93

Swim 00:51:51 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:51:51 00:51:51 9 9 1 4.39 / 13:38 07:37:58

T1 00:04:12 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:12 00:56:05 261 212 25 - / - 07:42:12

Cycle 05:19:14 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 43k 01:12:09 02:08:47 243 231 19 35.49 / 01:41 08:54:54
Bike 47k 00:08:07 02:16:55 247 234 20 34.89 / 01:43 09:03:02
Bike 90k 01:14:37 03:31:34 220 207 18 34.73 / 01:43 10:17:41
Bike 133k 01:14:49 04:46:24 200 188 17 34.65 / 01:43 11:32:31
Bike 137k 00:08:13 04:54:39 194 182 17 34.45 / 01:44 11:40:46
Bike 01:20:41 06:15:21 178 167 14 33.82 / 01:46 13:01:28

T2 00:04:23 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:23 06:19:45 319 271 27 - / - 13:05:52

Run 04:48:41 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 2k 00:11:55 06:31:42 501 442 32 10.05 / 05:57 13:17:49
Run 5.3k 00:18:19 06:50:02 486 425 31 10.5 / 05:42 13:36:09
Run 7.4k 00:10:56 07:01:00 495 432 31 10.77 / 05:34 13:47:07
Run 10.5k 00:18:28 07:19:29 554 481 35 10.54 / 05:41 14:05:36
Run 12.5k 00:16:45 07:36:16 654 562 39 9.8 / 06:07 14:22:23
Run 15.8k 00:20:42 07:56:59 638 544 36 9.75 / 06:09 14:43:06
Run 17.9k 00:12:13 08:09:14 629 536 37 9.81 / 06:06 14:55:21
Run 21k 00:19:41 08:28:56 623 531 38 9.75 / 06:09 15:15:03
Run 23k 00:16:13 08:45:11 618 523 36 9.49 / 06:19 15:31:18
Run 26.3k 00:22:08 09:07:20 614 520 35 9.41 / 06:22 15:53:27
Run 28.4k 00:12:33 09:19:55 606 516 36 9.45 / 06:20 16:06:02
Run 31.5k 00:22:45 09:42:42 632 535 39 9.31 / 06:26 16:28:49
Run 33.5k 00:18:22 10:01:06 652 550 41 9.08 / 06:36 16:47:13
Run 36.8k 00:25:56 10:27:03 688 581 43 8.92 / 06:43 17:13:10
Run 38.9k 00:15:46 10:42:51 708 600 44 8.87 / 06:45 17:28:58
Run 00:25:35 11:08:27 750 634 43 8.77 / 06:50 17:54:34