Ironman South Africa (2016)
Mostafa EL HALABY (#592)
Finished
GUN TIME:
12:27:34
Place
692
OF
1567
Male
614
OF
1326
25-29
50
OF
93
Swim 01:12:58 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:12:58 | 01:12:58 | 493 | 438 | 44 | 3.12 / 19:12 | 00:26:24 |
T1 00:08:06 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:06 | 01:21:06 | 982 | 837 | 77 | - / - | 23:27:52 |
Cycle 06:45:00 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:29:46 | 02:51:37 | 1320 | 1156 | 80 | 28.5 / 02:06 | 19:05:03 |
| Bike 47k | 00:10:18 | 03:01:57 | 1297 | 1135 | 80 | 27.96 / 02:08 | 08:08:43 |
| Bike 90k | 01:35:52 | 04:37:51 | 1268 | 1119 | 81 | 27.44 / 02:11 | 12:41:17 |
| Bike 133k | 01:31:41 | 06:09:33 | 1188 | 1054 | 76 | 27.66 / 02:10 | 09:06:19 |
| Bike 137k | 00:10:57 | 06:20:32 | 1162 | 1029 | 75 | 27.45 / 02:11 | 16:10:38 |
| Bike | 01:45:35 | 08:06:08 | 1145 | 1013 | 73 | 26.66 / 02:15 | 08:49:34 |
T2 00:06:46 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:46 | 08:12:56 | 712 | 608 | 60 | - / - | 05:59:41 |
Run 04:14:35 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:09 | 08:25:06 | 563 | 492 | 41 | 9.87 / 06:04 | 23:11:52 |
| Run 5.3k | 00:18:30 | 08:43:37 | 525 | 460 | 32 | 10.36 / 05:47 | 05:10:23 |
| Run 7.4k | 00:10:25 | 08:54:03 | 486 | 424 | 30 | 10.79 / 05:33 | 08:17:29 |
| Run 10.5k | 00:17:29 | 09:11:33 | 488 | 428 | 31 | 10.74 / 05:34 | 02:14:59 |
| Run 12.5k | 00:13:29 | 09:25:04 | 451 | 392 | 28 | 10.39 / 05:46 | 14:05:10 |
| Run 15.8k | 00:19:24 | 09:44:29 | 443 | 384 | 27 | 10.35 / 05:47 | 15:27:55 |
| Run 17.9k | 00:11:06 | 09:55:36 | 422 | 365 | 25 | 10.46 / 05:44 | 11:09:02 |
| Run 21k | 00:17:59 | 10:13:37 | 408 | 352 | 23 | 10.44 / 05:44 | 19:43:43 |
| Run 23k | 00:14:03 | 10:27:42 | 392 | 338 | 21 | 10.24 / 05:51 | 08:14:28 |
| Run 26.3k | 00:20:07 | 10:47:50 | 384 | 329 | 21 | 10.18 / 05:53 | 00:51:16 |
| Run 28.4k | 00:11:52 | 10:59:44 | 382 | 325 | 20 | 10.21 / 05:52 | 00:36:30 |
| Run 31.5k | 00:19:49 | 11:19:34 | 392 | 334 | 21 | 10.12 / 05:55 | 19:33:00 |
| Run 33.5k | 00:17:31 | 11:37:07 | 427 | 366 | 22 | 9.84 / 06:05 | 05:47:13 |
| Run 36.8k | 00:22:18 | 11:59:26 | 438 | 374 | 23 | 9.74 / 06:09 | 11:52:52 |
| Run 38.9k | 00:17:43 | 12:17:10 | 504 | 430 | 26 | 9.55 / 06:16 | 18:37:16 |
| Run | 00:10:21 | 12:27:34 | 391 | 331 | 22 | 9.94 / 06:01 | 07:27:38 |
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