Ironman South Africa (2016)
Nardus JORDAAN (#597)
Finished
GUN TIME:
12:21:41
Place
659
OF
1567
Male
585
OF
1326
25-29
47
OF
93
Swim 01:26:20 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:26:20 | 01:26:20 | 1116 | 973 | 74 | 2.64 / 22:43 | 06:40:50 |
T1 00:08:42 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:42 | 01:35:04 | 1078 | 912 | 80 | - / - | 01:29:34 |
Cycle 06:50:13 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:27:42 | 03:03:30 | 1236 | 1094 | 77 | 29.17 / 02:03 | 07:41:20 |
| Bike 47k | 00:10:28 | 03:13:59 | 1224 | 1085 | 77 | 28.51 / 02:06 | 17:21:49 |
| Bike 90k | 01:35:20 | 04:49:20 | 1225 | 1088 | 79 | 27.79 / 02:09 | 21:10:31 |
| Bike 133k | 01:32:12 | 06:21:34 | 1171 | 1040 | 75 | 27.85 / 02:09 | 02:42:44 |
| Bike 137k | 00:12:21 | 06:33:56 | 1155 | 1023 | 74 | 27.5 / 02:10 | 11:41:46 |
| Bike | 01:51:21 | 08:25:19 | 1188 | 1051 | 78 | 26.32 / 02:16 | 22:59:49 |
T2 00:06:02 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:02 | 08:31:22 | 582 | 495 | 45 | - / - | 16:59:12 |
Run 03:50:17 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:10:38 | 08:42:01 | 226 | 197 | 17 | 11.27 / 05:19 | 13:56:32 |
| Run 5.3k | 00:16:14 | 08:58:17 | 199 | 178 | 14 | 11.82 / 05:04 | 12:39:27 |
| Run 7.4k | 00:09:22 | 09:07:40 | 196 | 176 | 17 | 12.23 / 04:54 | 19:35:30 |
| Run 10.5k | 00:18:12 | 09:25:53 | 297 | 264 | 18 | 11.55 / 05:11 | 02:27:03 |
| Run 12.5k | 00:14:37 | 09:40:32 | 342 | 302 | 20 | 10.84 / 05:31 | 12:21:42 |
| Run 15.8k | 00:17:29 | 09:58:02 | 299 | 264 | 16 | 10.94 / 05:29 | 07:29:12 |
| Run 17.9k | 00:09:54 | 10:07:57 | 285 | 251 | 16 | 11.12 / 05:23 | 03:15:47 |
| Run 21k | 00:16:02 | 10:24:01 | 264 | 232 | 16 | 11.18 / 05:21 | 17:58:31 |
| Run 23k | 00:12:31 | 10:36:33 | 252 | 221 | 14 | 11.02 / 05:26 | 01:44:23 |
| Run 26.3k | 00:17:45 | 10:54:19 | 235 | 203 | 14 | 11.03 / 05:26 | 08:48:50 |
| Run 28.4k | 00:11:24 | 11:05:45 | 235 | 203 | 15 | 11.03 / 05:26 | 06:40:15 |
| Run 31.5k | 00:16:35 | 11:22:21 | 221 | 191 | 15 | 11.05 / 05:25 | 16:26:51 |
| Run 33.5k | 00:13:20 | 11:35:42 | 217 | 185 | 15 | 10.9 / 05:30 | 14:03:33 |
| Run 36.8k | 00:17:41 | 11:53:24 | 210 | 179 | 15 | 10.92 / 05:29 | 15:21:15 |
| Run 38.9k | 00:10:19 | 12:03:45 | 206 | 175 | 14 | 10.99 / 05:27 | 02:18:15 |
| Run | 00:17:54 | 12:21:40 | 203 | 172 | 14 | 10.99 / 05:27 | 13:02:50 |
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