Ironman South Africa (2016)
Ben HOFFMAN (#6)
Finished
GUN TIME:
08:12:36
Place
1
OF
1567
Male
1
OF
1326
PRO
1
OF
29
Swim 00:52:56 3.8km
| Location | Split | Race Time | Pos | Male | PRO | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:52:56 | 00:52:56 | 13 | 13 | 12 | 4.3 / 13:55 | 07:22:56 |
T1 00:02:05 0.10km
| Location | Split | Race Time | Pos | Male | PRO | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:05 | 00:55:02 | 6 | 6 | 6 | - / - | 07:25:02 |
Cycle 04:29:34 180.0km
| Location | Split | Race Time | Pos | Male | PRO | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:01:47 | 01:57:19 | 7 | 7 | 7 | 41.44 / 01:26 | 08:27:19 |
| Bike 47k | 00:06:44 | 02:04:04 | 5 | 5 | 5 | 40.85 / 01:28 | 08:34:04 |
| Bike 90k | 01:02:57 | 03:07:03 | 4 | 4 | 4 | 40.91 / 01:27 | 09:37:03 |
| Bike 133k | 01:03:56 | 04:11:00 | 4 | 4 | 4 | 40.72 / 01:28 | 10:41:00 |
| Bike 137k | 00:06:48 | 04:17:49 | 2 | 2 | 2 | 40.53 / 01:28 | 10:47:49 |
| Bike | 01:06:47 | 05:24:38 | 2 | 2 | 2 | 40.06 / 01:29 | 11:54:38 |
T2 00:02:06 0.10km
| Location | Split | Race Time | Pos | Male | PRO | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:06 | 05:26:45 | 11 | 9 | 7 | - / - | 11:56:45 |
Run 02:45:49 42.2km
| Location | Split | Race Time | Pos | Male | PRO | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:08:11 | 05:34:57 | 5 | 5 | 5 | 14.65 / 04:05 | 12:04:57 |
| Run 5.3k | 00:12:30 | 05:47:29 | 3 | 3 | 3 | 15.35 / 03:54 | 12:17:29 |
| Run 7.4k | 00:07:29 | 05:54:59 | 3 | 3 | 3 | 15.73 / 03:48 | 12:24:59 |
| Run 10.5k | 00:11:30 | 06:06:30 | 3 | 3 | 3 | 15.85 / 03:47 | 12:36:30 |
| Run 12.5k | 00:08:47 | 06:15:18 | 3 | 3 | 3 | 15.45 / 03:52 | 12:45:18 |
| Run 15.8k | 00:12:28 | 06:27:47 | 3 | 3 | 3 | 15.53 / 03:51 | 12:57:47 |
| Run 17.9k | 00:07:29 | 06:35:17 | 3 | 3 | 3 | 15.67 / 03:49 | 13:05:17 |
| Run 21k | 00:11:53 | 06:47:11 | 3 | 3 | 3 | 15.66 / 03:49 | 13:17:11 |
| Run 23k | 00:09:00 | 06:56:13 | 2 | 2 | 2 | 15.42 / 03:53 | 13:26:13 |
| Run 26.3k | 00:12:59 | 07:09:14 | 2 | 2 | 2 | 15.39 / 03:53 | 13:39:14 |
| Run 28.4k | 00:07:49 | 07:17:05 | 1 | 1 | 1 | 15.44 / 03:53 | 13:47:05 |
| Run 31.5k | 00:12:02 | 07:29:08 | 1 | 1 | 1 | 15.44 / 03:53 | 13:59:08 |
| Run 33.5k | 00:09:13 | 07:38:23 | 1 | 1 | 1 | 15.27 / 03:55 | 14:08:23 |
| Run 36.8k | 00:13:12 | 07:51:36 | 1 | 1 | 1 | 15.24 / 03:56 | 14:21:36 |
| Run 38.9k | 00:07:48 | 07:59:26 | 1 | 1 | 1 | 15.28 / 03:55 | 14:29:26 |
| Run | 00:13:08 | 08:12:35 | 1 | 1 | 1 | 15.26 / 03:55 | 14:42:35 |
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