Ironman South Africa (2016)
Justin MCLEAN (#607)
Finished
GUN TIME:
11:48:35
Place
519
OF
1567
Male
464
OF
1326
25-29
36
OF
93
Swim 01:02:55 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:02:55 | 01:02:55 | 106 | 95 | 7 | 3.62 / 16:33 | 07:50:36 |
T1 00:06:49 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:49 | 01:09:45 | 755 | 638 | 60 | - / - | 07:57:26 |
Cycle 05:53:12 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:17:16 | 02:27:47 | 573 | 536 | 40 | 33.06 / 01:48 | 09:15:28 |
| Bike 47k | 00:08:49 | 02:36:38 | 569 | 532 | 40 | 32.46 / 01:50 | 09:24:19 |
| Bike 90k | 01:20:05 | 03:56:45 | 509 | 476 | 38 | 32.34 / 01:51 | 10:44:26 |
| Bike 133k | 01:22:25 | 05:19:12 | 492 | 458 | 32 | 31.99 / 01:52 | 12:06:52 |
| Bike 137k | 00:11:11 | 05:30:24 | 513 | 477 | 35 | 31.53 / 01:54 | 12:18:05 |
| Bike | 01:32:33 | 07:02:59 | 524 | 486 | 38 | 30.57 / 01:57 | 13:50:40 |
T2 00:09:44 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:44 | 07:12:44 | 1128 | 953 | 79 | - / - | 14:00:25 |
Run 04:35:48 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:33 | 07:27:18 | 1111 | 951 | 76 | 8.24 / 07:16 | 14:14:59 |
| Run 5.3k | 00:20:02 | 07:47:22 | 926 | 792 | 64 | 9.18 / 06:31 | 14:35:03 |
| Run 7.4k | 00:12:00 | 07:59:23 | 902 | 775 | 65 | 9.52 / 06:18 | 14:47:04 |
| Run 10.5k | 00:17:29 | 08:16:53 | 783 | 673 | 52 | 9.82 / 06:06 | 15:04:34 |
| Run 12.5k | 00:15:00 | 08:31:55 | 756 | 648 | 48 | 9.47 / 06:19 | 15:19:36 |
| Run 15.8k | 00:19:36 | 08:51:32 | 687 | 585 | 41 | 9.59 / 06:15 | 15:39:13 |
| Run 17.9k | 00:11:15 | 09:02:49 | 655 | 560 | 39 | 9.75 / 06:08 | 15:50:30 |
| Run 21k | 00:18:54 | 09:21:44 | 617 | 525 | 36 | 9.76 / 06:08 | 16:09:25 |
| Run 23k | 00:17:10 | 09:38:56 | 638 | 538 | 37 | 9.44 / 06:21 | 16:26:36 |
| Run 26.3k | 00:22:21 | 10:01:18 | 630 | 535 | 37 | 9.36 / 06:24 | 16:48:59 |
| Run 28.4k | 00:12:50 | 10:14:09 | 626 | 531 | 39 | 9.39 / 06:23 | 17:01:50 |
| Run 31.5k | 00:23:20 | 10:37:30 | 656 | 554 | 41 | 9.23 / 06:30 | 17:25:11 |
| Run 33.5k | 00:17:24 | 10:54:55 | 663 | 560 | 43 | 9.04 / 06:37 | 17:42:36 |
| Run 36.8k | 00:21:49 | 11:16:46 | 649 | 551 | 40 | 9.04 / 06:37 | 18:04:27 |
| Run 38.9k | 00:12:30 | 11:29:17 | 630 | 535 | 38 | 9.09 / 06:35 | 18:16:58 |
| Run | 00:19:15 | 11:48:34 | 611 | 520 | 37 | 9.18 / 06:32 | 18:36:15 |
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