Ironman South Africa (2016)
Richard MOSS (#610)
Finished
GUN TIME:
10:58:20
Place
259
OF
1567
Male
233
OF
1326
25-29
18
OF
93
Swim 01:11:01 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:11:01 | 01:11:01 | 398 | 352 | 40 | 3.21 / 18:41 | 08:13:09 |
T1 00:06:51 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:51 | 01:17:53 | 760 | 642 | 61 | - / - | 08:20:01 |
Cycle 05:42:15 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:13:33 | 02:32:00 | 318 | 301 | 24 | 34.82 / 01:43 | 09:34:08 |
| Bike 47k | 00:08:29 | 02:40:30 | 321 | 304 | 24 | 34.13 / 01:45 | 09:42:38 |
| Bike 90k | 01:16:52 | 03:57:24 | 296 | 280 | 22 | 33.85 / 01:46 | 10:59:32 |
| Bike 133k | 01:20:49 | 05:18:14 | 333 | 312 | 25 | 33.2 / 01:48 | 12:20:22 |
| Bike 137k | 00:09:54 | 05:28:10 | 336 | 313 | 25 | 32.84 / 01:49 | 12:30:17 |
| Bike | 01:31:59 | 07:00:10 | 377 | 350 | 25 | 31.55 / 01:54 | 14:02:18 |
T2 00:04:25 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:25 | 07:04:37 | 323 | 274 | 28 | - / - | 14:06:44 |
Run 03:53:41 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:10:15 | 07:14:53 | 156 | 138 | 12 | 11.69 / 05:07 | 14:17:01 |
| Run 5.3k | 00:16:38 | 07:31:33 | 202 | 180 | 16 | 11.81 / 05:04 | 14:33:41 |
| Run 7.4k | 00:09:18 | 07:40:52 | 192 | 172 | 16 | 12.24 / 04:53 | 14:43:00 |
| Run 10.5k | 00:15:10 | 07:56:03 | 194 | 174 | 15 | 12.24 / 04:53 | 14:58:11 |
| Run 12.5k | 00:12:05 | 08:08:10 | 190 | 169 | 13 | 11.8 / 05:04 | 15:10:18 |
| Run 15.8k | 00:17:14 | 08:25:26 | 186 | 166 | 12 | 11.73 / 05:06 | 15:27:34 |
| Run 17.9k | 00:10:01 | 08:35:28 | 183 | 162 | 12 | 11.82 / 05:04 | 15:37:36 |
| Run 21k | 00:16:00 | 08:51:29 | 178 | 156 | 12 | 11.79 / 05:05 | 15:53:37 |
| Run 23k | 00:12:40 | 09:04:11 | 173 | 151 | 11 | 11.54 / 05:11 | 16:06:19 |
| Run 26.3k | 00:18:17 | 09:22:30 | 172 | 150 | 12 | 11.44 / 05:14 | 16:24:38 |
| Run 28.4k | 00:12:07 | 09:34:38 | 185 | 162 | 12 | 11.35 / 05:16 | 16:36:46 |
| Run 31.5k | 00:18:13 | 09:52:53 | 192 | 168 | 12 | 11.23 / 05:20 | 16:55:01 |
| Run 33.5k | 00:13:17 | 10:06:12 | 192 | 165 | 11 | 11.07 / 05:25 | 17:08:19 |
| Run 36.8k | 00:19:46 | 10:25:59 | 207 | 176 | 14 | 10.96 / 05:28 | 17:28:07 |
| Run 38.9k | 00:12:18 | 10:38:19 | 214 | 182 | 15 | 10.92 / 05:29 | 17:40:27 |
| Run | 00:19:59 | 10:58:19 | 221 | 187 | 15 | 10.83 / 05:32 | 18:00:27 |
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