10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Cavin Noah (#615)
Finished
GUN TIME:  11:46:05
Place
497  OF 1567
Male
442  OF 1326
25-29
34  OF 93

Swim 01:06:58 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 01:06:58 01:06:58 231 207 25 3.4 / 17:37 07:54:31

T1 00:04:50 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:50 01:11:50 391 328 33 - / - 07:59:22

Cycle 05:19:58 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 43k 01:11:00 02:23:20 201 189 15 36.08 / 01:39 09:10:53
Bike 47k 00:07:49 02:31:11 192 180 14 35.54 / 01:41 09:18:43
Bike 90k 01:13:30 03:44:43 171 161 14 35.32 / 01:41 10:32:15
Bike 133k 01:14:55 04:59:39 172 161 14 35.03 / 01:42 11:47:11
Bike 137k 00:08:39 05:08:19 174 163 14 34.76 / 01:43 11:55:51
Bike 01:23:29 06:31:50 182 171 15 33.75 / 01:46 13:19:22

T2 00:04:51 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:51 06:36:42 397 337 34 - / - 13:24:14

Run 05:09:20 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 2k 00:11:55 06:48:38 502 443 33 10.06 / 05:57 13:36:10
Run 5.3k 00:20:04 07:08:43 683 592 46 9.93 / 06:02 13:56:16
Run 7.4k 00:11:55 07:20:40 730 632 49 10.1 / 05:56 14:08:13
Run 10.5k 00:20:37 07:41:19 798 685 54 9.75 / 06:09 14:28:51
Run 12.5k 00:19:02 08:00:22 917 778 63 8.96 / 06:41 14:47:55
Run 15.8k 00:23:08 08:23:32 921 783 60 8.87 / 06:45 15:11:05
Run 17.9k 00:12:18 08:35:52 888 751 59 9.01 / 06:39 15:23:24
Run 21k 00:21:49 08:57:42 904 765 58 8.93 / 06:42 15:45:15
Run 23k 00:17:57 09:15:41 913 772 58 8.68 / 06:54 16:03:13
Run 26.3k 00:29:01 09:44:44 993 841 59 8.39 / 07:08 16:32:16
Run 28.4k 00:15:50 10:00:36 1011 858 62 8.35 / 07:10 16:48:08
Run 31.5k 00:21:31 10:22:08 997 845 61 8.38 / 07:09 17:09:40
Run 33.5k 00:18:42 10:40:52 1007 850 62 8.23 / 07:17 17:28:24
Run 36.8k 00:26:33 11:07:27 1020 862 62 8.15 / 07:21 17:54:59
Run 38.9k 00:14:26 11:21:54 1006 851 62 8.18 / 07:19 18:09:27
Run 00:24:08 11:46:04 997 845 63 8.18 / 07:19 18:33:36