10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

James OWEN (#619)
Finished
GUN TIME:  11:44:33
Place
490  OF 1567
Male
436  OF 1326
25-29
32  OF 93

Swim 01:10:10 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 01:10:10 01:10:10 369 327 36 3.24 / 18:27 08:09:26

T1 00:09:51 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:09:51 01:20:02 1210 1022 82 - / - 08:19:18

Cycle 05:45:38 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 43k 01:14:28 02:35:06 380 357 28 34.37 / 01:44 09:34:22
Bike 47k 00:08:16 02:43:24 368 346 27 33.83 / 01:46 09:42:40
Bike 90k 01:18:25 04:01:50 361 341 27 33.37 / 01:47 11:01:06
Bike 133k 01:21:26 05:23:18 383 356 27 32.8 / 01:49 12:22:34
Bike 137k 00:10:35 05:33:55 396 367 27 32.37 / 01:51 12:33:11
Bike 01:31:45 07:05:43 426 393 29 31.24 / 01:55 14:04:57

T2 00:06:11 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:11 07:11:54 615 524 48 - / - 14:11:10

Run 04:32:37 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 2k 00:12:56 07:24:51 775 671 56 9.27 / 06:28 14:24:07
Run 5.3k 00:20:25 07:45:18 820 707 57 9.52 / 06:17 14:44:34
Run 7.4k 00:12:49 07:58:08 874 749 62 9.6 / 06:14 14:57:24
Run 10.5k 00:20:41 08:18:50 913 782 66 9.41 / 06:22 15:18:06
Run 12.5k 00:17:08 08:36:00 931 790 64 8.91 / 06:43 15:35:16
Run 15.8k 00:21:32 08:57:33 879 747 58 8.97 / 06:41 15:56:49
Run 17.9k 00:12:13 09:09:48 859 729 56 9.1 / 06:35 16:09:04
Run 21k 00:20:58 09:30:48 850 722 54 9.07 / 06:36 16:30:04
Run 23k 00:16:15 09:47:05 828 702 53 8.89 / 06:44 16:46:21
Run 26.3k 00:20:35 10:07:41 769 652 48 8.97 / 06:40 17:06:57
Run 28.4k 00:11:53 10:19:35 730 616 45 9.07 / 06:36 17:18:51
Run 31.5k 00:18:29 10:38:06 685 579 42 9.16 / 06:32 17:37:21
Run 33.5k 00:14:36 10:52:43 645 544 40 9.1 / 06:35 17:51:59
Run 36.8k 00:19:22 11:12:06 608 519 37 9.19 / 06:31 18:11:22
Run 38.9k 00:12:05 11:24:12 590 502 36 9.25 / 06:29 18:23:28
Run 00:20:18 11:44:32 582 497 36 9.28 / 06:27 18:43:48