10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Åsa LUNDSTRÖM (#62)
Finished
GUN TIME:  09:15:33
Place
24  OF 1567
Female
4  OF 241
PRO
4  OF 13

Swim 01:03:30 3.8km

Location Split Race Time Pos Female PRO Speed/Pace TOD
Swim 01:03:30 01:03:30 124 15 10 3.59 / 16:42 07:38:30

T1 00:03:07 0.10km

Location Split Race Time Pos Female PRO Speed/Pace TOD
T1 00:03:07 01:06:37 88 19 11 - / - 07:41:37

Cycle 04:58:16 180.0km

Location Split Race Time Pos Female PRO Speed/Pace TOD
Bike 43k 01:09:13 02:16:19 114 6 6 37.02 / 01:37 08:51:19
Bike 47k 00:07:37 02:23:58 105 5 5 36.46 / 01:38 08:58:58
Bike 90k 01:10:59 03:34:59 88 4 4 36.4 / 01:38 10:09:59
Bike 133k 01:08:30 04:43:30 68 4 4 36.79 / 01:37 11:18:30
Bike 137k 00:07:50 04:51:21 67 4 4 36.57 / 01:38 11:26:21
Bike 01:13:32 06:04:55 49 3 3 36.2 / 01:39 12:39:55

T2 00:02:03 0.10km

Location Split Race Time Pos Female PRO Speed/Pace TOD
T2 00:02:03 06:06:59 9 2 2 - / - 12:41:59

Run 03:08:32 42.2km

Location Split Race Time Pos Female PRO Speed/Pace TOD
Run 2k 00:09:09 06:16:09 43 5 5 13.1 / 04:34 12:51:09
Run 5.3k 00:14:13 06:30:24 39 4 4 13.59 / 04:24 13:05:24
Run 7.4k 00:08:31 06:38:56 43 4 4 13.9 / 04:18 13:13:56
Run 10.5k 00:13:18 06:52:15 44 4 4 13.92 / 04:18 13:27:15
Run 12.5k 00:10:03 07:02:20 39 4 4 13.55 / 04:25 13:37:20
Run 15.8k 00:14:34 07:16:55 33 3 3 13.55 / 04:25 13:51:55
Run 17.9k 00:08:36 07:25:32 32 3 3 13.67 / 04:23 14:00:32
Run 21k 00:13:08 07:38:42 29 3 3 13.74 / 04:21 14:13:42
Run 23k 00:10:07 07:48:50 24 3 3 13.55 / 04:25 14:23:50
Run 26.3k 00:14:50 08:03:42 23 3 3 13.52 / 04:26 14:38:42
Run 28.4k 00:08:56 08:12:39 23 3 3 13.56 / 04:25 14:47:39
Run 31.5k 00:13:41 08:26:22 23 3 3 13.56 / 04:25 15:01:22
Run 33.5k 00:10:20 08:36:43 22 3 3 13.42 / 04:28 15:11:43
Run 36.8k 00:15:08 08:51:53 22 4 4 13.39 / 04:28 15:26:53
Run 38.9k 00:08:43 09:00:38 21 4 4 13.44 / 04:27 15:35:38
Run 00:14:53 09:15:32 20 4 4 13.42 / 04:28 15:50:32