Ironman South Africa (2016)
Dwayne POWELL (#623)
Finished
GUN TIME:
12:25:21
Place
678
OF
1567
Male
603
OF
1326
25-29
48
OF
93
Swim 01:07:21 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:07:21 | 01:07:21 | 242 | 216 | 27 | 3.38 / 17:43 | 07:53:39 |
T1 00:05:45 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:45 | 01:13:07 | 548 | 465 | 47 | - / - | 07:59:26 |
Cycle 06:08:52 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:21:31 | 02:35:20 | 874 | 796 | 58 | 31.38 / 01:54 | 09:21:39 |
| Bike 47k | 00:09:12 | 02:44:34 | 839 | 763 | 58 | 30.84 / 01:56 | 09:30:53 |
| Bike 90k | 01:22:35 | 04:07:10 | 705 | 650 | 50 | 31.02 / 01:56 | 10:53:29 |
| Bike 133k | 01:28:53 | 05:36:05 | 750 | 688 | 53 | 30.34 / 01:58 | 12:22:24 |
| Bike 137k | 00:10:18 | 05:46:25 | 742 | 679 | 52 | 30.07 / 01:59 | 12:32:44 |
| Bike | 01:35:34 | 07:22:00 | 725 | 661 | 48 | 29.27 / 02:02 | 14:08:19 |
T2 00:04:42 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:42 | 07:26:44 | 368 | 314 | 32 | - / - | 14:13:03 |
Run 04:58:34 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:28 | 07:38:13 | 398 | 350 | 27 | 10.46 / 05:44 | 14:24:32 |
| Run 5.3k | 00:18:32 | 07:56:47 | 461 | 403 | 28 | 10.58 / 05:40 | 14:43:06 |
| Run 7.4k | 00:12:13 | 08:09:02 | 591 | 512 | 38 | 10.5 / 05:42 | 14:55:21 |
| Run 10.5k | 00:19:37 | 08:28:40 | 683 | 590 | 43 | 10.17 / 05:53 | 15:14:59 |
| Run 12.5k | 00:16:17 | 08:44:59 | 721 | 617 | 46 | 9.58 / 06:15 | 15:31:18 |
| Run 15.8k | 00:22:08 | 09:07:08 | 738 | 631 | 47 | 9.44 / 06:21 | 15:53:27 |
| Run 17.9k | 00:12:35 | 09:19:43 | 725 | 618 | 47 | 9.5 / 06:18 | 16:06:02 |
| Run 21k | 00:22:45 | 09:42:30 | 773 | 656 | 51 | 9.28 / 06:27 | 16:28:49 |
| Run 23k | 00:18:23 | 10:00:55 | 806 | 683 | 52 | 8.95 / 06:42 | 16:47:13 |
| Run 26.3k | 00:22:49 | 10:23:46 | 799 | 679 | 49 | 8.91 / 06:43 | 17:10:04 |
| Run 28.4k | 00:12:37 | 10:36:24 | 766 | 650 | 49 | 8.98 / 06:40 | 17:22:43 |
| Run 31.5k | 00:24:30 | 11:00:56 | 817 | 691 | 50 | 8.82 / 06:47 | 17:47:15 |
| Run 33.5k | 00:18:47 | 11:19:45 | 844 | 714 | 51 | 8.62 / 06:57 | 18:06:03 |
| Run 36.8k | 00:25:36 | 11:45:22 | 863 | 731 | 51 | 8.53 / 07:01 | 18:31:41 |
| Run 38.9k | 00:17:56 | 12:03:20 | 903 | 765 | 55 | 8.43 / 07:06 | 18:49:40 |
| Run | 00:21:59 | 12:25:20 | 883 | 748 | 53 | 8.48 / 07:04 | 19:11:39 |
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