Ironman South Africa (2016)
Romario SARDINHA (#627)
Finished
GUN TIME:
15:25:53
Place
1444
OF
1567
Male
1227
OF
1326
25-29
88
OF
93
Swim 01:37:10 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:37:10 | 01:37:10 | 1423 | 1213 | 85 | 2.34 / 25:34 | 08:45:18 |
T1 00:12:15 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:12:15 | 01:49:27 | 1421 | 1195 | 91 | - / - | 08:57:35 |
Cycle 07:06:36 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:23:37 | 03:13:36 | 998 | 903 | 66 | 30.66 / 01:57 | 10:21:44 |
| Bike 47k | 00:10:01 | 03:23:38 | 998 | 900 | 65 | 29.94 / 02:00 | 10:31:47 |
| Bike 90k | 01:35:44 | 04:59:24 | 1130 | 1008 | 73 | 28.43 / 02:06 | 12:07:32 |
| Bike 133k | 01:38:33 | 06:37:59 | 1191 | 1056 | 77 | 27.65 / 02:10 | 13:46:07 |
| Bike 137k | 00:18:05 | 06:56:06 | 1235 | 1090 | 80 | 26.8 / 02:14 | 14:04:14 |
| Bike | 01:59:57 | 08:56:04 | 1312 | 1148 | 82 | 25.31 / 02:22 | 16:04:12 |
T2 00:12:43 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:12:43 | 09:08:49 | 1374 | 1155 | 89 | - / - | 16:16:57 |
Run 06:17:02 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:18:56 | 09:27:47 | 1507 | 1275 | 91 | 6.33 / 09:28 | 16:35:55 |
| Run 5.3k | 00:23:04 | 09:50:52 | 1413 | 1192 | 87 | 7.56 / 07:55 | 16:59:00 |
| Run 7.4k | 00:22:45 | 10:13:38 | 1535 | 1297 | 93 | 6.85 / 08:45 | 17:21:46 |
| Run 10.5k | 00:22:40 | 10:36:19 | 1505 | 1269 | 92 | 7.2 / 08:19 | 17:44:27 |
| Run 12.5k | 00:20:02 | 10:56:23 | 1499 | 1264 | 93 | 6.97 / 08:36 | 18:04:31 |
| Run 15.8k | 00:25:47 | 11:22:11 | 1477 | 1245 | 91 | 7.1 / 08:26 | 18:30:19 |
| Run 17.9k | 00:17:21 | 11:39:33 | 1475 | 1248 | 91 | 7.12 / 08:25 | 18:47:43 |
| Run 21k | 00:24:48 | 12:04:23 | 1466 | 1235 | 89 | 7.17 / 08:21 | 19:12:31 |
| Run 23k | 00:18:58 | 12:23:23 | 1449 | 1222 | 89 | 7.09 / 08:27 | 19:31:31 |
| Run 26.3k | 00:33:26 | 12:56:50 | 1468 | 1238 | 88 | 6.92 / 08:40 | 20:04:58 |
| Run 28.4k | 00:21:41 | 13:18:32 | 1489 | 1255 | 90 | 6.82 / 08:47 | 20:26:40 |
| Run 31.5k | 00:31:34 | 13:50:08 | 1499 | 1267 | 88 | 6.71 / 08:55 | 20:58:16 |
| Run 33.5k | 00:19:19 | 14:09:28 | 1485 | 1255 | 87 | 6.68 / 08:58 | 21:17:36 |
| Run 36.8k | 00:32:52 | 14:42:21 | 1488 | 1257 | 89 | 6.62 / 09:03 | 21:50:29 |
| Run 38.9k | 00:18:19 | 15:00:41 | 1482 | 1253 | 89 | 6.63 / 09:02 | 22:08:49 |
| Run | 00:25:10 | 15:25:52 | 1460 | 1234 | 87 | 6.71 / 08:56 | 22:34:00 |
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