Ironman South Africa (2016)
Francois SIEBERHAGEN (#632)
Finished
GUN TIME:
14:44:47
Place
1328
OF
1567
Male
1138
OF
1326
25-29
82
OF
93
Swim 01:18:00 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:18:00 | 01:18:00 | 718 | 633 | 57 | 2.92 / 20:31 | 08:16:43 |
T1 00:07:04 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:04 | 01:25:05 | 796 | 675 | 64 | - / - | 08:23:49 |
Cycle 06:52:39 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:28:12 | 02:53:56 | 1257 | 1109 | 79 | 29.04 / 02:03 | 09:52:40 |
| Bike 47k | 00:10:12 | 03:04:09 | 1232 | 1091 | 78 | 28.47 / 02:06 | 10:02:53 |
| Bike 90k | 01:39:28 | 04:43:38 | 1300 | 1143 | 83 | 27.19 / 02:12 | 11:42:22 |
| Bike 133k | 01:35:37 | 06:19:17 | 1243 | 1096 | 80 | 27.12 / 02:12 | 13:18:00 |
| Bike 137k | 00:11:17 | 06:30:35 | 1225 | 1084 | 79 | 26.9 / 02:13 | 13:29:19 |
| Bike | 01:47:09 | 08:17:45 | 1204 | 1066 | 79 | 26.17 / 02:17 | 15:16:29 |
T2 00:07:46 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:46 | 08:25:33 | 875 | 741 | 67 | - / - | 15:24:17 |
Run 06:19:12 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:16:44 | 08:42:19 | 1400 | 1188 | 87 | 7.16 / 08:22 | 15:41:03 |
| Run 5.3k | 00:23:06 | 09:05:27 | 1321 | 1117 | 84 | 7.97 / 07:31 | 16:04:10 |
| Run 7.4k | 00:14:58 | 09:20:26 | 1339 | 1131 | 86 | 8.09 / 07:24 | 16:19:10 |
| Run 10.5k | 00:24:45 | 09:45:13 | 1382 | 1166 | 86 | 7.91 / 07:35 | 16:43:56 |
| Run 12.5k | 00:20:59 | 10:06:13 | 1413 | 1191 | 90 | 7.45 / 08:03 | 17:04:57 |
| Run 15.8k | 00:28:48 | 10:35:03 | 1434 | 1207 | 90 | 7.32 / 08:11 | 17:33:46 |
| Run 17.9k | 00:20:32 | 10:55:36 | 1468 | 1242 | 90 | 7.15 / 08:22 | 17:54:20 |
| Run 21k | 00:27:44 | 11:23:22 | 1486 | 1253 | 92 | 7.08 / 08:27 | 18:22:06 |
| Run 23k | 00:21:48 | 11:45:12 | 1485 | 1250 | 91 | 6.91 / 08:40 | 18:43:55 |
| Run 26.3k | 00:30:32 | 12:15:45 | 1482 | 1249 | 90 | 6.85 / 08:45 | 19:14:29 |
| Run 28.4k | 00:17:01 | 12:32:48 | 1474 | 1242 | 88 | 6.89 / 08:42 | 19:31:32 |
| Run 31.5k | 00:30:19 | 13:03:08 | 1485 | 1254 | 87 | 6.8 / 08:48 | 20:01:52 |
| Run 33.5k | 00:23:54 | 13:27:04 | 1490 | 1259 | 88 | 6.66 / 08:59 | 20:25:47 |
| Run 36.8k | 00:30:23 | 13:57:28 | 1481 | 1251 | 87 | 6.65 / 09:01 | 20:56:11 |
| Run 38.9k | 00:17:22 | 14:14:51 | 1472 | 1245 | 88 | 6.68 / 08:58 | 21:13:35 |
| Run | 00:29:53 | 14:44:46 | 1469 | 1241 | 88 | 6.67 / 08:59 | 21:43:30 |
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