10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Alex SWANEPOEL (#635)
Finished
GUN TIME:  15:51:47
Place
1502  OF 1567
Male
1272  OF 1326
25-29
90  OF 93

Swim 01:41:27 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 01:41:27 01:41:27 1467 1248 88 2.24 / 26:42 22:19:00

T1 00:06:31 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:31 01:48:00 706 598 58 - / - 10:28:53

Cycle 07:31:55 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 43k 01:27:55 03:16:29 1237 1095 78 29.16 / 02:03 17:27:22
Bike 47k 00:10:41 03:27:11 1238 1096 79 28.43 / 02:06 05:58:05
Bike 90k 01:42:05 05:09:18 1342 1170 85 26.82 / 02:14 15:40:11
Bike 133k 01:52:10 07:01:29 1415 1227 86 25.45 / 02:21 20:19:02
Bike 137k 00:15:03 07:16:34 1416 1223 86 25.01 / 02:23 02:04:07
Bike 02:03:21 09:19:57 1447 1241 86 23.89 / 02:30 05:54:10

T2 00:06:54 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:54 09:26:53 738 630 61 - / - 01:04:26

Run 06:24:52 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 2k 00:14:15 09:41:10 1053 906 71 8.41 / 07:07 10:35:23
Run 5.3k 00:23:06 10:04:17 1153 980 75 8.5 / 07:03 21:41:50
Run 7.4k 00:13:34 10:17:53 1183 1006 78 8.7 / 06:53 17:02:06
Run 10.5k 00:25:08 10:43:02 1291 1090 83 8.27 / 07:15 07:40:35
Run 12.5k 00:20:29 11:03:33 1345 1133 85 7.75 / 07:43 08:24:26
Run 15.8k 00:27:09 11:30:43 1354 1139 85 7.65 / 07:50 22:44:56
Run 17.9k 00:17:50 11:48:34 1377 1159 86 7.58 / 07:54 18:56:07
Run 21k 00:26:41 12:15:17 1395 1174 88 7.48 / 08:01 09:52:50
Run 23k 00:24:24 12:39:43 1434 1210 88 7.15 / 08:23 09:10:36
Run 26.3k 00:36:17 13:16:02 1474 1244 89 6.88 / 08:42 15:06:55
Run 28.4k 00:20:16 13:36:19 1485 1251 89 6.83 / 08:46 06:00:32
Run 31.5k 00:33:46 14:10:07 1510 1274 89 6.67 / 08:59 22:14:20
Run 33.5k 00:23:50 14:33:59 1512 1276 90 6.54 / 09:10 07:31:32
Run 36.8k 00:34:32 15:08:32 1515 1280 90 6.46 / 09:17 08:12:45
Run 38.9k 00:18:13 15:26:46 1511 1276 90 6.48 / 09:15 21:34:19
Run 00:24:58 15:51:46 1487 1258 90 6.57 / 09:07 08:52:39