Ironman South Africa (2016)
Alex SWANEPOEL (#635)
Finished
GUN TIME:
15:51:47
Place
1502
OF
1567
Male
1272
OF
1326
25-29
90
OF
93
Swim 01:41:27 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:41:27 | 01:41:27 | 1467 | 1248 | 88 | 2.24 / 26:42 | 08:48:58 |
T1 00:06:31 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:31 | 01:48:00 | 706 | 598 | 58 | - / - | 08:55:31 |
Cycle 07:31:55 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:27:55 | 03:16:29 | 1237 | 1095 | 78 | 29.16 / 02:03 | 10:24:00 |
| Bike 47k | 00:10:41 | 03:27:11 | 1238 | 1096 | 79 | 28.43 / 02:06 | 10:34:43 |
| Bike 90k | 01:42:05 | 05:09:18 | 1342 | 1170 | 85 | 26.82 / 02:14 | 12:16:49 |
| Bike 133k | 01:52:10 | 07:01:29 | 1415 | 1227 | 86 | 25.45 / 02:21 | 14:09:00 |
| Bike 137k | 00:15:03 | 07:16:34 | 1416 | 1223 | 86 | 25.01 / 02:23 | 14:24:05 |
| Bike | 02:03:21 | 09:19:57 | 1447 | 1241 | 86 | 23.89 / 02:30 | 16:27:28 |
T2 00:06:54 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:54 | 09:26:53 | 738 | 630 | 61 | - / - | 16:34:24 |
Run 06:24:52 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:15 | 09:41:10 | 1053 | 906 | 71 | 8.41 / 07:07 | 16:48:41 |
| Run 5.3k | 00:23:06 | 10:04:17 | 1153 | 980 | 75 | 8.5 / 07:03 | 17:11:48 |
| Run 7.4k | 00:13:34 | 10:17:53 | 1183 | 1006 | 78 | 8.7 / 06:53 | 17:25:24 |
| Run 10.5k | 00:25:08 | 10:43:02 | 1291 | 1090 | 83 | 8.27 / 07:15 | 17:50:33 |
| Run 12.5k | 00:20:29 | 11:03:33 | 1345 | 1133 | 85 | 7.75 / 07:43 | 18:11:04 |
| Run 15.8k | 00:27:09 | 11:30:43 | 1354 | 1139 | 85 | 7.65 / 07:50 | 18:38:14 |
| Run 17.9k | 00:17:50 | 11:48:34 | 1377 | 1159 | 86 | 7.58 / 07:54 | 18:56:07 |
| Run 21k | 00:26:41 | 12:15:17 | 1395 | 1174 | 88 | 7.48 / 08:01 | 19:22:48 |
| Run 23k | 00:24:24 | 12:39:43 | 1434 | 1210 | 88 | 7.15 / 08:23 | 19:47:14 |
| Run 26.3k | 00:36:17 | 13:16:02 | 1474 | 1244 | 89 | 6.88 / 08:42 | 20:23:33 |
| Run 28.4k | 00:20:16 | 13:36:19 | 1485 | 1251 | 89 | 6.83 / 08:46 | 20:43:50 |
| Run 31.5k | 00:33:46 | 14:10:07 | 1510 | 1274 | 89 | 6.67 / 08:59 | 21:17:38 |
| Run 33.5k | 00:23:50 | 14:33:59 | 1512 | 1276 | 90 | 6.54 / 09:10 | 21:41:30 |
| Run 36.8k | 00:34:32 | 15:08:32 | 1515 | 1280 | 90 | 6.46 / 09:17 | 22:16:03 |
| Run 38.9k | 00:18:13 | 15:26:46 | 1511 | 1276 | 90 | 6.48 / 09:15 | 22:34:17 |
| Run | 00:24:58 | 15:51:46 | 1487 | 1258 | 90 | 6.57 / 09:07 | 22:59:17 |
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