Ironman South Africa (2016)
Rudi VAN WYK (#639)
Finished
GUN TIME:
13:23:04
Place
990
OF
1567
Male
863
OF
1326
25-29
67
OF
93
Swim 01:17:49 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:17:49 | 01:17:49 | 709 | 626 | 56 | 2.92 / 20:28 | 08:17:29 |
T1 00:07:44 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:44 | 01:25:34 | 907 | 775 | 71 | - / - | 08:25:15 |
Cycle 06:20:28 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:19:30 | 02:45:39 | 713 | 663 | 49 | 32.22 / 01:51 | 09:45:19 |
| Bike 47k | 00:09:11 | 02:54:51 | 704 | 655 | 49 | 31.59 / 01:53 | 09:54:32 |
| Bike 90k | 01:23:56 | 04:18:48 | 680 | 630 | 49 | 31.17 / 01:55 | 11:18:29 |
| Bike 133k | 01:29:48 | 05:48:38 | 753 | 690 | 54 | 30.33 / 01:58 | 12:48:19 |
| Bike 137k | 00:11:31 | 06:00:11 | 765 | 698 | 53 | 29.93 / 02:00 | 12:59:51 |
| Bike | 01:45:53 | 07:46:04 | 877 | 794 | 63 | 28.38 / 02:06 | 14:45:44 |
T2 00:08:59 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:59 | 07:55:04 | 1048 | 887 | 75 | - / - | 14:54:45 |
Run 05:27:57 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:24 | 08:08:30 | 878 | 758 | 63 | 8.94 / 06:42 | 15:08:11 |
| Run 5.3k | 00:20:51 | 08:29:23 | 899 | 769 | 62 | 9.27 / 06:28 | 15:29:03 |
| Run 7.4k | 00:12:08 | 08:41:32 | 888 | 761 | 63 | 9.56 / 06:16 | 15:41:12 |
| Run 10.5k | 00:19:49 | 09:01:22 | 876 | 751 | 63 | 9.5 / 06:18 | 16:01:03 |
| Run 12.5k | 00:15:09 | 09:16:33 | 847 | 724 | 59 | 9.2 / 06:31 | 16:16:14 |
| Run 15.8k | 00:25:27 | 09:42:01 | 927 | 787 | 61 | 8.86 / 06:46 | 16:41:42 |
| Run 17.9k | 00:15:17 | 09:57:20 | 974 | 826 | 62 | 8.78 / 06:49 | 16:57:00 |
| Run 21k | 00:24:36 | 10:21:57 | 1039 | 885 | 64 | 8.57 / 06:59 | 17:21:38 |
| Run 23k | 00:20:28 | 10:42:27 | 1088 | 925 | 68 | 8.24 / 07:16 | 17:42:07 |
| Run 26.3k | 00:30:05 | 11:12:34 | 1150 | 976 | 72 | 7.99 / 07:30 | 18:12:14 |
| Run 28.4k | 00:15:27 | 11:28:02 | 1134 | 960 | 70 | 8 / 07:29 | 18:27:43 |
| Run 31.5k | 00:21:51 | 11:49:54 | 1107 | 939 | 68 | 8.04 / 07:27 | 18:49:35 |
| Run 33.5k | 00:17:19 | 12:07:15 | 1092 | 926 | 67 | 7.97 / 07:31 | 19:06:55 |
| Run 36.8k | 00:34:37 | 12:41:53 | 1160 | 982 | 70 | 7.69 / 07:47 | 19:41:34 |
| Run 38.9k | 00:17:48 | 12:59:42 | 1178 | 997 | 70 | 7.66 / 07:49 | 19:59:23 |
| Run | 00:23:19 | 13:23:03 | 1150 | 972 | 69 | 7.72 / 07:46 | 20:22:43 |
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