Ironman South Africa (2016)
Ahmed BADAT (#650)
Finished
GUN TIME:
12:30:07
Place
705
OF
1567
Male
626
OF
1326
30-34
96
OF
213
Swim 01:27:36 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:27:36 | 01:27:36 | 1169 | 1013 | 160 | 2.6 / 23:03 | 08:19:20 |
T1 00:07:39 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:39 | 01:35:16 | 892 | 762 | 126 | - / - | 08:27:00 |
Cycle 06:16:47 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:18:42 | 02:54:38 | 668 | 622 | 93 | 32.51 / 01:50 | 09:46:22 |
| Bike 47k | 00:09:15 | 03:03:54 | 663 | 615 | 93 | 31.82 / 01:53 | 09:55:38 |
| Bike 90k | 01:29:15 | 04:33:10 | 817 | 748 | 110 | 30.35 / 01:58 | 11:24:54 |
| Bike 133k | 01:29:21 | 06:02:33 | 849 | 772 | 117 | 29.85 / 02:00 | 12:54:17 |
| Bike 137k | 00:11:46 | 06:14:20 | 858 | 780 | 117 | 29.45 / 02:02 | 13:06:04 |
| Bike | 01:37:43 | 07:52:05 | 840 | 763 | 115 | 28.66 / 02:05 | 14:43:49 |
T2 00:04:30 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:30 | 07:56:36 | 336 | 287 | 45 | - / - | 14:48:20 |
Run 04:33:28 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:21 | 08:09:58 | 863 | 745 | 125 | 8.98 / 06:40 | 15:01:42 |
| Run 5.3k | 00:20:19 | 08:30:19 | 844 | 727 | 125 | 9.43 / 06:21 | 15:22:03 |
| Run 7.4k | 00:11:19 | 08:41:39 | 792 | 682 | 117 | 9.85 / 06:05 | 15:33:23 |
| Run 10.5k | 00:18:28 | 09:00:09 | 767 | 659 | 110 | 9.91 / 06:03 | 15:51:53 |
| Run 12.5k | 00:15:05 | 09:15:15 | 736 | 630 | 103 | 9.53 / 06:17 | 16:07:00 |
| Run 15.8k | 00:20:59 | 09:36:16 | 717 | 612 | 98 | 9.51 / 06:18 | 16:28:00 |
| Run 17.9k | 00:14:12 | 09:50:30 | 752 | 642 | 105 | 9.43 / 06:21 | 16:42:14 |
| Run 21k | 00:19:02 | 10:09:33 | 708 | 603 | 95 | 9.47 / 06:19 | 17:01:17 |
| Run 23k | 00:16:32 | 10:26:07 | 705 | 598 | 92 | 9.23 / 06:29 | 17:17:51 |
| Run 26.3k | 00:20:50 | 10:46:58 | 664 | 562 | 87 | 9.26 / 06:28 | 17:38:42 |
| Run 28.4k | 00:12:33 | 10:59:33 | 654 | 552 | 86 | 9.31 / 06:26 | 17:51:17 |
| Run 31.5k | 00:19:04 | 11:18:38 | 617 | 525 | 83 | 9.35 / 06:24 | 18:10:22 |
| Run 33.5k | 00:16:52 | 11:35:31 | 621 | 528 | 81 | 9.18 / 06:32 | 18:27:15 |
| Run 36.8k | 00:20:18 | 11:55:51 | 598 | 512 | 80 | 9.22 / 06:30 | 18:47:35 |
| Run 38.9k | 00:14:37 | 12:10:29 | 604 | 515 | 80 | 9.19 / 06:31 | 19:02:15 |
| Run | 00:19:35 | 12:30:06 | 588 | 501 | 80 | 9.25 / 06:28 | 19:21:50 |
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