Ironman South Africa (2016)
Graham BOTHA (#661)
Finished
GUN TIME:
14:53:34
Place
1352
OF
1567
Male
1155
OF
1326
30-34
193
OF
213
Swim 01:17:08 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:17:08 | 01:17:08 | 690 | 613 | 96 | 2.95 / 20:18 | 08:13:45 |
T1 00:17:16 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:17:16 | 01:34:26 | 1551 | 1311 | 210 | - / - | 08:31:02 |
Cycle 06:34:14 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:24:56 | 03:00:06 | 1090 | 979 | 158 | 30.12 / 01:59 | 09:56:42 |
| Bike 47k | 00:11:52 | 03:12:00 | 1170 | 1044 | 170 | 28.9 / 02:04 | 10:08:36 |
| Bike 90k | 01:31:42 | 04:43:44 | 1114 | 994 | 158 | 28.52 / 02:06 | 11:40:20 |
| Bike 133k | 01:29:45 | 06:13:30 | 1047 | 932 | 143 | 28.59 / 02:05 | 13:10:06 |
| Bike 137k | 00:14:28 | 06:27:59 | 1077 | 957 | 150 | 28 / 02:08 | 13:24:36 |
| Bike | 01:40:41 | 08:08:41 | 1043 | 928 | 146 | 27.39 / 02:11 | 15:05:18 |
T2 00:10:47 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:47 | 08:19:30 | 1233 | 1042 | 171 | - / - | 15:16:06 |
Run 06:34:02 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:15:53 | 08:35:24 | 1312 | 1113 | 186 | 7.55 / 07:56 | 15:32:00 |
| Run 5.3k | 00:23:22 | 08:58:47 | 1287 | 1091 | 183 | 8.09 / 07:24 | 15:55:24 |
| Run 7.4k | 00:14:19 | 09:13:08 | 1303 | 1099 | 186 | 8.28 / 07:14 | 16:09:44 |
| Run 10.5k | 00:21:57 | 09:35:07 | 1274 | 1076 | 182 | 8.33 / 07:12 | 16:31:43 |
| Run 12.5k | 00:17:07 | 09:52:15 | 1246 | 1051 | 173 | 8.08 / 07:25 | 16:48:51 |
| Run 15.8k | 00:23:05 | 10:15:21 | 1191 | 1008 | 170 | 8.18 / 07:19 | 17:11:58 |
| Run 17.9k | 00:14:04 | 10:29:26 | 1168 | 988 | 170 | 8.26 / 07:15 | 17:26:03 |
| Run 21k | 00:30:24 | 10:59:52 | 1289 | 1086 | 184 | 7.85 / 07:38 | 17:56:28 |
| Run 23k | 00:24:06 | 11:23:59 | 1350 | 1139 | 190 | 7.48 / 08:01 | 18:20:36 |
| Run 26.3k | 00:35:53 | 11:59:53 | 1416 | 1194 | 195 | 7.16 / 08:22 | 18:56:30 |
| Run 28.4k | 00:21:33 | 12:21:28 | 1443 | 1216 | 200 | 7.04 / 08:31 | 19:18:04 |
| Run 31.5k | 00:31:49 | 12:53:19 | 1462 | 1233 | 204 | 6.9 / 08:41 | 19:49:55 |
| Run 33.5k | 00:24:04 | 13:17:24 | 1470 | 1240 | 205 | 6.74 / 08:53 | 20:14:01 |
| Run 36.8k | 00:35:45 | 13:53:11 | 1489 | 1258 | 206 | 6.61 / 09:04 | 20:49:47 |
| Run 38.9k | 00:22:22 | 14:15:35 | 1501 | 1269 | 207 | 6.55 / 09:09 | 21:12:11 |
| Run | 00:37:57 | 14:53:33 | 1516 | 1280 | 208 | 6.42 / 09:20 | 21:50:09 |
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