10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Michael CANNON (#668)
Finished
GUN TIME:  09:53:12
Place
83  OF 1567
Male
74  OF 1326
30-34
14  OF 213

Swim 01:06:28 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:06:28 01:06:28 213 191 36 3.42 / 17:29 07:54:00

T1 00:04:08 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:08 01:10:37 250 203 41 - / - 07:58:09

Cycle 05:14:47 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 43k 01:11:32 02:22:39 216 204 28 35.82 / 01:40 09:10:11
Bike 47k 00:07:56 02:30:37 211 199 29 35.25 / 01:42 09:18:09
Bike 90k 01:12:20 03:42:59 160 152 25 35.44 / 01:41 10:30:31
Bike 133k 01:15:03 04:58:03 169 158 25 35.09 / 01:42 11:45:35
Bike 137k 00:08:26 05:06:30 164 154 25 34.85 / 01:43 11:54:02
Bike 01:18:54 06:25:25 147 137 23 34.3 / 01:44 13:12:57

T2 00:03:38 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:38 06:29:05 194 167 32 - / - 13:16:37

Run 03:24:05 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2k 00:09:30 06:38:36 67 60 13 12.62 / 04:45 13:26:08
Run 5.3k 00:14:31 06:53:09 58 52 10 13.22 / 04:32 13:40:41
Run 7.4k 00:08:15 07:01:25 48 44 9 13.73 / 04:22 13:48:57
Run 10.5k 00:12:53 07:14:19 42 39 6 13.93 / 04:18 14:01:51
Run 12.5k 00:10:02 07:24:22 38 35 4 13.56 / 04:25 14:11:54
Run 15.8k 00:14:44 07:39:08 36 33 4 13.53 / 04:25 14:26:40
Run 17.9k 00:08:32 07:47:41 33 30 4 13.66 / 04:23 14:35:13
Run 21k 00:13:25 08:01:07 31 28 4 13.69 / 04:22 14:48:39
Run 23k 00:12:23 08:13:32 38 34 4 13.21 / 04:32 15:01:04
Run 26.3k 00:15:30 08:29:04 36 32 4 13.15 / 04:33 15:16:36
Run 28.4k 00:08:58 08:38:04 34 30 4 13.21 / 04:32 15:25:35
Run 31.5k 00:14:47 08:52:52 34 30 4 13.14 / 04:33 15:40:24
Run 33.5k 00:13:31 09:06:25 44 38 6 12.77 / 04:41 15:53:57
Run 36.8k 00:19:03 09:25:29 54 45 10 12.51 / 04:47 16:13:01
Run 38.9k 00:11:09 09:36:39 61 52 12 12.44 / 04:49 16:24:11
Run 00:16:30 09:53:11 60 51 12 12.4 / 04:50 16:40:43