Ironman South Africa (2016)
Mark DINGLE (#687)
Finished
GUN TIME:
11:26:30
Place
375
OF
1567
Male
334
OF
1326
30-34
55
OF
213
Swim 01:05:24 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:05:24 | 01:05:24 | 189 | 169 | 28 | 3.48 / 17:12 | 07:53:42 |
T1 00:03:44 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:44 | 01:09:10 | 194 | 159 | 30 | - / - | 07:57:27 |
Cycle 05:58:24 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:15:47 | 02:25:26 | 454 | 423 | 67 | 33.83 / 01:46 | 09:13:44 |
| Bike 47k | 00:08:23 | 02:33:51 | 440 | 410 | 65 | 33.3 / 01:48 | 09:22:08 |
| Bike 90k | 01:21:47 | 03:55:39 | 491 | 459 | 75 | 32.43 / 01:50 | 10:43:56 |
| Bike 133k | 01:26:48 | 05:22:29 | 568 | 528 | 84 | 31.5 / 01:54 | 12:10:46 |
| Bike 137k | 00:09:40 | 05:32:10 | 548 | 510 | 80 | 31.25 / 01:55 | 12:20:28 |
| Bike | 01:35:24 | 07:07:35 | 592 | 548 | 84 | 30.13 / 01:59 | 13:55:53 |
T2 00:05:27 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:27 | 07:13:04 | 497 | 422 | 68 | - / - | 14:01:21 |
Run 04:13:24 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:33 | 07:25:38 | 682 | 591 | 97 | 9.55 / 06:16 | 14:13:55 |
| Run 5.3k | 00:18:14 | 07:43:53 | 544 | 476 | 79 | 10.32 / 05:48 | 14:32:11 |
| Run 7.4k | 00:10:48 | 07:54:42 | 529 | 462 | 77 | 10.66 / 05:37 | 14:43:00 |
| Run 10.5k | 00:17:04 | 08:11:48 | 494 | 433 | 74 | 10.72 / 05:35 | 15:00:05 |
| Run 12.5k | 00:13:30 | 08:25:20 | 458 | 398 | 66 | 10.37 / 05:46 | 15:13:37 |
| Run 15.8k | 00:19:14 | 08:44:35 | 440 | 381 | 61 | 10.35 / 05:47 | 15:32:53 |
| Run 17.9k | 00:11:13 | 08:55:50 | 428 | 370 | 62 | 10.45 / 05:44 | 15:44:07 |
| Run 21k | 00:18:23 | 09:14:14 | 423 | 365 | 60 | 10.39 / 05:46 | 16:02:32 |
| Run 23k | 00:13:50 | 09:28:05 | 400 | 344 | 56 | 10.22 / 05:52 | 16:16:23 |
| Run 26.3k | 00:20:10 | 09:48:17 | 392 | 335 | 55 | 10.16 / 05:54 | 16:36:34 |
| Run 28.4k | 00:11:38 | 09:59:56 | 384 | 327 | 56 | 10.21 / 05:52 | 16:48:14 |
| Run 31.5k | 00:18:54 | 10:18:52 | 380 | 323 | 55 | 10.17 / 05:53 | 17:07:09 |
| Run 33.5k | 00:14:13 | 10:33:06 | 369 | 314 | 54 | 10.04 / 05:58 | 17:21:23 |
| Run 36.8k | 00:22:09 | 10:55:16 | 385 | 326 | 53 | 9.93 / 06:02 | 17:43:34 |
| Run 38.9k | 00:11:41 | 11:06:59 | 385 | 326 | 54 | 9.97 / 06:00 | 17:55:17 |
| Run | 00:19:28 | 11:26:29 | 378 | 320 | 54 | 9.99 / 06:00 | 18:14:47 |
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