Ironman South Africa (2016)
Xander HUMAN (#720)
Finished
GUN TIME:
11:48:33
Place
518
OF
1567
Male
463
OF
1326
30-34
72
OF
213
Swim 01:08:01 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:08:01 | 01:08:01 | 275 | 243 | 45 | 3.35 / 17:53 | 08:04:10 |
T1 00:04:44 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:44 | 01:12:46 | 373 | 311 | 55 | - / - | 08:08:56 |
Cycle 05:44:59 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:14:46 | 02:28:11 | 399 | 375 | 56 | 34.22 / 01:45 | 09:24:20 |
| Bike 47k | 00:08:09 | 02:36:21 | 381 | 359 | 56 | 33.74 / 01:46 | 09:32:30 |
| Bike 90k | 01:20:59 | 03:57:22 | 440 | 410 | 65 | 32.81 / 01:49 | 10:53:31 |
| Bike 133k | 01:23:04 | 05:20:27 | 449 | 416 | 65 | 32.22 / 01:51 | 12:16:37 |
| Bike 137k | 00:09:01 | 05:29:31 | 438 | 405 | 63 | 32.02 / 01:52 | 12:25:39 |
| Bike | 01:28:15 | 06:57:46 | 413 | 380 | 59 | 31.3 / 01:54 | 13:53:56 |
T2 00:06:08 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:08 | 07:03:56 | 600 | 511 | 79 | - / - | 14:00:06 |
Run 04:44:34 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:53 | 07:15:51 | 489 | 432 | 74 | 10.09 / 05:56 | 14:12:00 |
| Run 5.3k | 00:18:53 | 07:34:45 | 541 | 473 | 77 | 10.32 / 05:48 | 14:30:54 |
| Run 7.4k | 00:11:08 | 07:45:54 | 563 | 491 | 81 | 10.58 / 05:40 | 14:42:04 |
| Run 10.5k | 00:17:53 | 08:03:48 | 567 | 491 | 81 | 10.52 / 05:42 | 14:59:58 |
| Run 12.5k | 00:14:39 | 08:18:29 | 562 | 485 | 83 | 10.06 / 05:57 | 15:14:38 |
| Run 15.8k | 00:22:36 | 08:41:06 | 633 | 539 | 88 | 9.75 / 06:08 | 15:37:16 |
| Run 17.9k | 00:12:46 | 08:53:54 | 649 | 554 | 90 | 9.76 / 06:08 | 15:50:03 |
| Run 21k | 00:20:44 | 09:14:39 | 662 | 563 | 87 | 9.64 / 06:13 | 16:10:49 |
| Run 23k | 00:16:57 | 09:31:38 | 667 | 566 | 86 | 9.34 / 06:25 | 16:27:47 |
| Run 26.3k | 00:24:31 | 09:56:10 | 696 | 590 | 92 | 9.16 / 06:32 | 16:52:20 |
| Run 28.4k | 00:14:48 | 10:10:59 | 718 | 607 | 94 | 9.11 / 06:35 | 17:07:09 |
| Run 31.5k | 00:24:35 | 10:35:36 | 777 | 658 | 105 | 8.93 / 06:43 | 17:31:47 |
| Run 33.5k | 00:18:12 | 10:53:49 | 788 | 665 | 106 | 8.74 / 06:51 | 17:49:59 |
| Run 36.8k | 00:22:14 | 11:16:05 | 759 | 645 | 100 | 8.75 / 06:51 | 18:12:15 |
| Run 38.9k | 00:12:27 | 11:28:34 | 727 | 615 | 96 | 8.82 / 06:48 | 18:24:43 |
| Run | 00:19:57 | 11:48:32 | 705 | 599 | 93 | 8.89 / 06:44 | 18:44:42 |
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