Ironman South Africa (2016)
Russell JONES (#725)
Finished
GUN TIME:
12:08:17
Place
596
OF
1567
Male
527
OF
1326
30-34
82
OF
213
Swim 01:09:15 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:09:15 | 01:09:15 | 325 | 288 | 54 | 3.29 / 18:13 | 07:57:24 |
T1 00:08:50 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:50 | 01:18:06 | 1093 | 926 | 146 | - / - | 08:06:15 |
Cycle 05:59:57 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:17:40 | 02:36:20 | 585 | 546 | 85 | 32.98 / 01:49 | 09:24:29 |
| Bike 47k | 00:08:54 | 02:45:15 | 581 | 543 | 85 | 32.36 / 01:51 | 09:33:25 |
| Bike 90k | 01:21:42 | 04:06:59 | 563 | 523 | 81 | 31.97 / 01:52 | 10:55:08 |
| Bike 133k | 01:27:12 | 05:34:12 | 614 | 570 | 89 | 31.16 / 01:55 | 12:22:21 |
| Bike 137k | 00:10:18 | 05:44:31 | 607 | 561 | 87 | 30.85 / 01:56 | 12:32:41 |
| Bike | 01:33:32 | 07:18:05 | 612 | 566 | 86 | 30 / 01:59 | 14:06:14 |
T2 00:11:46 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:46 | 07:29:53 | 1319 | 1109 | 184 | - / - | 14:18:02 |
Run 04:38:22 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:15 | 07:42:09 | 600 | 523 | 85 | 9.79 / 06:07 | 14:30:18 |
| Run 5.3k | 00:19:07 | 08:01:18 | 619 | 538 | 88 | 10.12 / 05:55 | 14:49:27 |
| Run 7.4k | 00:11:33 | 08:12:52 | 650 | 565 | 95 | 10.32 / 05:48 | 15:01:02 |
| Run 10.5k | 00:18:41 | 08:31:35 | 675 | 584 | 96 | 10.21 / 05:52 | 15:19:44 |
| Run 12.5k | 00:14:55 | 08:46:32 | 664 | 569 | 94 | 9.78 / 06:07 | 15:34:41 |
| Run 15.8k | 00:23:26 | 09:09:59 | 728 | 621 | 100 | 9.47 / 06:20 | 15:58:08 |
| Run 17.9k | 00:13:04 | 09:23:05 | 731 | 624 | 99 | 9.48 / 06:19 | 16:11:14 |
| Run 21k | 00:20:30 | 09:43:37 | 731 | 623 | 98 | 9.42 / 06:22 | 16:31:46 |
| Run 23k | 00:16:01 | 09:59:39 | 711 | 603 | 94 | 9.21 / 06:30 | 16:47:48 |
| Run 26.3k | 00:22:24 | 10:22:04 | 695 | 589 | 91 | 9.16 / 06:32 | 17:10:14 |
| Run 28.4k | 00:12:31 | 10:34:37 | 684 | 579 | 88 | 9.22 / 06:30 | 17:22:46 |
| Run 31.5k | 00:20:56 | 10:55:34 | 675 | 571 | 91 | 9.18 / 06:31 | 17:43:43 |
| Run 33.5k | 00:15:27 | 11:11:02 | 649 | 547 | 85 | 9.08 / 06:36 | 17:59:11 |
| Run 36.8k | 00:22:07 | 11:33:10 | 638 | 541 | 86 | 9.07 / 06:36 | 18:21:19 |
| Run 38.9k | 00:12:11 | 11:45:23 | 620 | 528 | 84 | 9.13 / 06:34 | 18:33:32 |
| Run | 00:22:52 | 12:08:16 | 631 | 537 | 86 | 9.09 / 06:35 | 18:56:25 |
Social Share