10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Marc KOURIE (#736)
Finished
GUN TIME:  11:37:26
Place
442  OF 1567
Male
393  OF 1326
30-34
63  OF 213

Swim 00:59:56 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:59:56 00:59:56 54 47 8 3.8 / 15:46 07:48:22

T1 00:05:41 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:41 01:05:38 538 455 76 - / - 07:54:05

Cycle 05:45:26 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 43k 01:13:44 02:19:53 325 307 47 34.75 / 01:43 09:08:20
Bike 47k 00:08:30 02:28:24 332 314 51 34.07 / 01:45 09:16:51
Bike 90k 01:19:23 03:47:49 371 349 55 33.3 / 01:48 10:36:15
Bike 133k 01:22:40 05:10:31 409 380 59 32.59 / 01:50 11:58:57
Bike 137k 00:09:58 05:20:30 412 383 59 32.25 / 01:51 12:08:57
Bike 01:30:34 06:51:05 424 391 61 31.26 / 01:55 13:39:32

T2 00:07:24 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:24 06:58:31 820 696 104 - / - 13:46:57

Run 04:38:53 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2k 00:11:11 07:09:43 345 303 52 10.72 / 05:35 13:58:10
Run 5.3k 00:18:17 07:28:01 409 362 61 10.78 / 05:33 14:16:28
Run 7.4k 00:10:42 07:38:45 422 370 61 11.03 / 05:26 14:27:12
Run 10.5k 00:17:23 07:56:10 434 379 62 10.93 / 05:29 14:44:36
Run 12.5k 00:13:55 08:10:07 428 373 61 10.47 / 05:43 14:58:33
Run 15.8k 00:20:44 08:30:52 465 403 66 10.26 / 05:50 15:19:19
Run 17.9k 00:11:46 08:42:40 478 413 69 10.31 / 05:49 15:31:07
Run 21k 00:19:16 09:01:57 489 423 68 10.2 / 05:52 15:50:24
Run 23k 00:15:08 09:17:07 488 421 67 9.95 / 06:01 16:05:34
Run 26.3k 00:21:34 09:38:42 491 418 64 9.85 / 06:05 16:27:09
Run 28.4k 00:13:55 09:52:39 521 444 70 9.78 / 06:07 16:41:06
Run 31.5k 00:22:33 10:15:14 553 469 73 9.6 / 06:14 17:03:41
Run 33.5k 00:17:42 10:32:58 570 486 76 9.37 / 06:24 17:21:24
Run 36.8k 00:24:31 10:57:30 592 506 79 9.23 / 06:29 17:45:56
Run 38.9k 00:14:28 11:12:00 600 511 79 9.2 / 06:30 18:00:26
Run 00:25:24 11:37:25 635 541 87 9.07 / 06:36 18:25:52