Ironman South Africa (2016)
Ross KRUGER (#739)
Finished
GUN TIME:
11:18:12
Place
340
OF
1567
Male
302
OF
1326
30-34
50
OF
213
Swim 01:22:44 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:22:44 | 01:22:44 | 954 | 835 | 129 | 2.75 / 21:46 | 08:25:36 |
T1 00:07:18 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:18 | 01:30:04 | 842 | 715 | 121 | - / - | 08:32:56 |
Cycle 05:41:43 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:16:10 | 02:46:50 | 490 | 458 | 76 | 33.61 / 01:47 | 09:49:42 |
| Bike 47k | 00:08:39 | 02:55:31 | 481 | 450 | 74 | 33 / 01:49 | 09:58:22 |
| Bike 90k | 01:19:31 | 04:15:03 | 451 | 420 | 68 | 32.73 / 01:49 | 11:17:55 |
| Bike 133k | 01:17:08 | 05:32:13 | 364 | 339 | 52 | 32.95 / 01:49 | 12:35:04 |
| Bike 137k | 00:12:09 | 05:44:23 | 405 | 376 | 58 | 32.32 / 01:51 | 12:47:15 |
| Bike | 01:27:24 | 07:11:48 | 370 | 344 | 52 | 31.6 / 01:53 | 14:14:40 |
T2 00:08:53 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:53 | 07:20:43 | 1038 | 878 | 144 | - / - | 14:23:35 |
Run 03:57:26 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:10:52 | 07:31:36 | 275 | 242 | 39 | 11.04 / 05:26 | 14:34:28 |
| Run 5.3k | 00:16:29 | 07:48:07 | 235 | 209 | 38 | 11.61 / 05:09 | 14:50:59 |
| Run 7.4k | 00:10:08 | 07:58:17 | 254 | 225 | 42 | 11.82 / 05:04 | 15:01:09 |
| Run 10.5k | 00:18:03 | 08:16:21 | 343 | 306 | 53 | 11.32 / 05:17 | 15:19:13 |
| Run 12.5k | 00:13:47 | 08:30:10 | 350 | 308 | 52 | 10.8 / 05:33 | 15:33:01 |
| Run 15.8k | 00:18:37 | 08:48:48 | 340 | 302 | 51 | 10.76 / 05:34 | 15:51:40 |
| Run 17.9k | 00:09:55 | 08:58:45 | 313 | 276 | 48 | 10.95 / 05:28 | 16:01:37 |
| Run 21k | 00:16:57 | 09:15:44 | 299 | 263 | 44 | 10.95 / 05:28 | 16:18:36 |
| Run 23k | 00:14:55 | 09:30:40 | 314 | 275 | 46 | 10.62 / 05:38 | 16:33:32 |
| Run 26.3k | 00:18:42 | 09:49:23 | 300 | 260 | 43 | 10.61 / 05:39 | 16:52:15 |
| Run 28.4k | 00:10:36 | 10:00:00 | 288 | 251 | 42 | 10.69 / 05:36 | 17:02:52 |
| Run 31.5k | 00:17:08 | 10:17:09 | 278 | 241 | 40 | 10.71 / 05:36 | 17:20:01 |
| Run 33.5k | 00:13:31 | 10:30:42 | 270 | 233 | 38 | 10.58 / 05:40 | 17:33:33 |
| Run 36.8k | 00:18:51 | 10:49:34 | 265 | 227 | 37 | 10.57 / 05:40 | 17:52:25 |
| Run 38.9k | 00:10:27 | 11:00:02 | 253 | 217 | 35 | 10.64 / 05:38 | 18:02:54 |
| Run | 00:18:07 | 11:18:11 | 250 | 215 | 33 | 10.66 / 05:37 | 18:21:03 |
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