Ironman South Africa (2016)
Jacques Johannes PIENAAR (#776)
Finished
GUN TIME:
12:10:38
Place
612
OF
1567
Male
540
OF
1326
30-34
86
OF
213
Swim 01:27:37 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:27:37 | 01:27:37 | 1172 | 1015 | 162 | 2.6 / 23:03 | 08:33:34 |
T1 00:10:26 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:26 | 01:38:05 | 1279 | 1074 | 170 | - / - | 08:44:02 |
Cycle 06:25:22 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:26:16 | 03:04:57 | 1167 | 1042 | 170 | 29.7 / 02:01 | 10:10:54 |
| Bike 47k | 00:09:45 | 03:14:43 | 1127 | 1009 | 162 | 29.18 / 02:03 | 10:20:40 |
| Bike 90k | 01:32:09 | 04:46:54 | 1106 | 987 | 156 | 28.6 / 02:05 | 11:52:51 |
| Bike 133k | 01:30:28 | 06:17:23 | 1051 | 935 | 144 | 28.57 / 02:05 | 13:23:20 |
| Bike 137k | 00:10:41 | 06:28:06 | 1027 | 914 | 140 | 28.34 / 02:07 | 13:34:03 |
| Bike | 01:35:21 | 08:03:28 | 945 | 848 | 125 | 28.02 / 02:08 | 15:09:25 |
T2 00:07:33 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:33 | 08:11:02 | 844 | 716 | 108 | - / - | 15:17:00 |
Run 03:59:33 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:07 | 08:22:11 | 324 | 285 | 48 | 10.79 / 05:33 | 15:28:08 |
| Run 5.3k | 00:17:07 | 08:39:19 | 307 | 274 | 49 | 11.25 / 05:19 | 15:45:16 |
| Run 7.4k | 00:09:48 | 08:49:08 | 284 | 252 | 46 | 11.65 / 05:08 | 15:55:06 |
| Run 10.5k | 00:16:15 | 09:05:25 | 291 | 259 | 46 | 11.58 / 05:10 | 16:11:22 |
| Run 12.5k | 00:13:00 | 09:18:27 | 283 | 252 | 45 | 11.12 / 05:23 | 16:24:24 |
| Run 15.8k | 00:18:21 | 09:36:50 | 283 | 249 | 43 | 11.05 / 05:25 | 16:42:47 |
| Run 17.9k | 00:10:41 | 09:47:32 | 284 | 250 | 43 | 11.13 / 05:23 | 16:53:30 |
| Run 21k | 00:17:28 | 10:05:02 | 284 | 250 | 40 | 11.05 / 05:25 | 17:10:59 |
| Run 23k | 00:13:18 | 10:18:21 | 281 | 247 | 41 | 10.84 / 05:32 | 17:24:18 |
| Run 26.3k | 00:22:03 | 10:40:26 | 313 | 271 | 45 | 10.56 / 05:40 | 17:46:23 |
| Run 28.4k | 00:10:58 | 10:51:26 | 306 | 265 | 46 | 10.62 / 05:38 | 17:57:23 |
| Run 31.5k | 00:18:06 | 11:09:33 | 300 | 258 | 44 | 10.58 / 05:39 | 18:15:30 |
| Run 33.5k | 00:13:36 | 11:23:10 | 296 | 254 | 43 | 10.46 / 05:44 | 18:29:07 |
| Run 36.8k | 00:18:50 | 11:42:01 | 288 | 246 | 39 | 10.46 / 05:43 | 18:47:59 |
| Run 38.9k | 00:13:20 | 11:55:23 | 300 | 256 | 43 | 10.4 / 05:46 | 19:01:22 |
| Run | 00:15:12 | 12:10:37 | 271 | 232 | 38 | 10.56 / 05:40 | 19:16:34 |
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