Ironman South Africa (2016)
Wesley WOEST (#824)
Finished
GUN TIME:
14:51:16
Place
1345
OF
1567
Male
1148
OF
1326
30-34
190
OF
213
Swim 01:34:08 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:34:08 | 01:34:08 | 1367 | 1165 | 193 | 2.42 / 24:46 | 08:34:57 |
T1 00:11:26 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:26 | 01:45:35 | 1369 | 1148 | 183 | - / - | 08:46:24 |
Cycle 07:22:10 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:33:02 | 03:19:49 | 1418 | 1230 | 198 | 27.38 / 02:11 | 10:20:37 |
| Bike 47k | 00:12:09 | 03:31:59 | 1429 | 1237 | 198 | 26.5 / 02:15 | 10:32:48 |
| Bike 90k | 01:43:13 | 05:15:14 | 1427 | 1236 | 197 | 25.76 / 02:19 | 12:16:02 |
| Bike 133k | 01:45:39 | 07:00:54 | 1427 | 1236 | 199 | 25.3 / 02:22 | 14:01:43 |
| Bike 137k | 00:13:32 | 07:14:28 | 1417 | 1224 | 197 | 24.99 / 02:24 | 14:15:17 |
| Bike | 01:53:17 | 09:07:47 | 1396 | 1205 | 196 | 24.42 / 02:27 | 16:08:35 |
T2 00:12:50 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:12:50 | 09:20:39 | 1385 | 1165 | 188 | - / - | 16:21:27 |
Run 05:30:34 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:47 | 09:34:27 | 963 | 827 | 141 | 8.7 / 06:53 | 16:35:16 |
| Run 5.3k | 00:21:58 | 09:56:27 | 1032 | 886 | 148 | 8.88 / 06:45 | 16:57:15 |
| Run 7.4k | 00:13:29 | 10:09:57 | 1082 | 924 | 154 | 9 / 06:39 | 17:10:46 |
| Run 10.5k | 00:20:56 | 10:30:55 | 1068 | 913 | 150 | 8.96 / 06:41 | 17:31:43 |
| Run 12.5k | 00:13:15 | 10:44:12 | 911 | 772 | 134 | 8.97 / 06:40 | 17:45:00 |
| Run 15.8k | 00:20:16 | 11:04:29 | 839 | 713 | 119 | 9.13 / 06:34 | 18:05:17 |
| Run 17.9k | 00:11:29 | 11:15:59 | 790 | 672 | 112 | 9.31 / 06:26 | 18:16:48 |
| Run 21k | 00:24:14 | 11:40:15 | 865 | 735 | 123 | 9.02 / 06:38 | 18:41:03 |
| Run 23k | 00:18:54 | 11:59:10 | 903 | 763 | 125 | 8.7 / 06:53 | 18:59:58 |
| Run 26.3k | 00:29:20 | 12:28:32 | 991 | 839 | 137 | 8.39 / 07:08 | 19:29:20 |
| Run 28.4k | 00:18:30 | 12:47:03 | 1048 | 889 | 144 | 8.25 / 07:16 | 19:47:51 |
| Run 31.5k | 00:31:02 | 13:18:07 | 1146 | 973 | 157 | 7.95 / 07:32 | 20:18:55 |
| Run 33.5k | 00:23:15 | 13:41:23 | 1190 | 1005 | 165 | 7.7 / 07:46 | 20:42:12 |
| Run 36.8k | 00:28:58 | 14:10:23 | 1187 | 1003 | 163 | 7.62 / 07:52 | 21:11:11 |
| Run 38.9k | 00:17:42 | 14:28:06 | 1203 | 1017 | 168 | 7.59 / 07:54 | 21:28:54 |
| Run | 00:23:07 | 14:51:15 | 1167 | 986 | 161 | 7.65 / 07:50 | 21:52:03 |
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