Ironman South Africa (2016)
Glenn AMBROSE (#827)
Finished
GUN TIME:
16:31:57
Place
1561
OF
1567
Male
1321
OF
1326
35-39
239
OF
239
Swim 01:50:11 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:50:11 | 01:50:11 | 1522 | 1291 | 235 | 2.06 / 28:59 | 08:51:31 |
T1 00:09:29 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:29 | 01:59:42 | 1164 | 986 | 178 | - / - | 09:01:01 |
Cycle 08:09:49 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:38:25 | 03:38:39 | 1502 | 1286 | 232 | 26.07 / 02:18 | 10:39:58 |
| Bike 47k | 00:11:09 | 03:49:49 | 1482 | 1270 | 229 | 25.61 / 02:20 | 10:51:09 |
| Bike 90k | 01:54:31 | 05:44:22 | 1519 | 1293 | 234 | 24.03 / 02:29 | 12:45:41 |
| Bike 133k | 01:55:32 | 07:39:56 | 1543 | 1308 | 236 | 23.45 / 02:33 | 14:41:15 |
| Bike 137k | 00:14:41 | 07:54:38 | 1542 | 1309 | 236 | 23.16 / 02:35 | 14:55:58 |
| Bike | 02:14:53 | 10:09:32 | 1554 | 1316 | 236 | 22.04 / 02:43 | 17:10:52 |
T2 00:10:50 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:50 | 10:20:24 | 1239 | 1046 | 191 | - / - | 17:21:44 |
Run 06:11:30 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:16:38 | 10:37:04 | 1391 | 1180 | 219 | 7.2 / 08:19 | 17:38:23 |
| Run 5.3k | 00:26:14 | 11:03:20 | 1440 | 1214 | 219 | 7.41 / 08:05 | 18:04:39 |
| Run 7.4k | 00:14:59 | 11:18:21 | 1440 | 1214 | 220 | 7.66 / 07:49 | 18:19:40 |
| Run 10.5k | 00:24:55 | 11:43:17 | 1449 | 1221 | 220 | 7.6 / 07:53 | 18:44:37 |
| Run 12.5k | 00:18:56 | 12:02:15 | 1432 | 1205 | 218 | 7.36 / 08:08 | 19:03:35 |
| Run 15.8k | 00:27:46 | 12:30:03 | 1435 | 1208 | 221 | 7.31 / 08:12 | 19:31:22 |
| Run 17.9k | 00:16:53 | 12:46:58 | 1434 | 1210 | 221 | 7.32 / 08:11 | 19:48:17 |
| Run 21k | 00:27:19 | 13:14:19 | 1452 | 1225 | 223 | 7.24 / 08:16 | 20:15:38 |
| Run 23k | 00:22:05 | 13:36:25 | 1460 | 1230 | 224 | 7.04 / 08:31 | 20:37:45 |
| Run 26.3k | 00:30:07 | 14:06:34 | 1460 | 1230 | 223 | 6.97 / 08:35 | 21:07:54 |
| Run 28.4k | 00:17:51 | 14:24:27 | 1456 | 1229 | 225 | 6.98 / 08:35 | 21:25:47 |
| Run 31.5k | 00:28:52 | 14:53:20 | 1454 | 1227 | 224 | 6.92 / 08:39 | 21:54:40 |
| Run 33.5k | 00:20:12 | 15:13:34 | 1446 | 1220 | 221 | 6.85 / 08:45 | 22:14:54 |
| Run 36.8k | 00:29:48 | 15:43:23 | 1443 | 1220 | 221 | 6.83 / 08:46 | 22:44:43 |
| Run 38.9k | 00:17:59 | 16:01:24 | 1440 | 1216 | 220 | 6.84 / 08:45 | 23:02:44 |
| Run | 00:30:30 | 16:31:56 | 1428 | 1206 | 220 | 6.81 / 08:48 | 23:33:15 |
Social Share