Ironman South Africa (2016)
Daniel BENJAMIN (#840)
Finished
GUN TIME:
13:37:41
Place
1061
OF
1567
Male
921
OF
1326
35-39
167
OF
239
Swim 01:23:41 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:23:41 | 01:23:41 | 999 | 871 | 162 | 2.72 / 22:01 | 08:24:46 |
T1 00:08:39 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:39 | 01:32:21 | 1068 | 902 | 162 | - / - | 08:33:26 |
Cycle 06:29:21 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:19:38 | 02:52:49 | 739 | 688 | 120 | 32.07 / 01:52 | 09:53:54 |
| Bike 47k | 00:11:02 | 03:03:53 | 847 | 771 | 141 | 30.81 / 01:56 | 10:04:57 |
| Bike 90k | 01:28:50 | 04:32:44 | 897 | 815 | 153 | 29.94 / 02:00 | 11:33:48 |
| Bike 133k | 01:30:59 | 06:03:45 | 932 | 840 | 154 | 29.4 / 02:02 | 13:04:49 |
| Bike 137k | 00:16:39 | 06:20:26 | 1003 | 896 | 163 | 28.53 / 02:06 | 13:21:30 |
| Bike | 01:41:16 | 08:01:44 | 983 | 880 | 162 | 27.73 / 02:09 | 15:02:48 |
T2 00:09:58 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:58 | 08:11:43 | 1160 | 981 | 173 | - / - | 15:12:47 |
Run 05:25:56 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:15:03 | 08:26:47 | 1198 | 1021 | 186 | 7.97 / 07:31 | 15:27:51 |
| Run 5.3k | 00:23:19 | 08:50:07 | 1230 | 1043 | 188 | 8.28 / 07:14 | 15:51:12 |
| Run 7.4k | 00:13:28 | 09:03:37 | 1227 | 1042 | 185 | 8.55 / 07:00 | 16:04:41 |
| Run 10.5k | 00:22:14 | 09:25:53 | 1231 | 1042 | 188 | 8.49 / 07:03 | 16:26:57 |
| Run 12.5k | 00:18:01 | 09:43:55 | 1230 | 1039 | 187 | 8.13 / 07:22 | 16:45:00 |
| Run 15.8k | 00:24:21 | 10:08:17 | 1211 | 1024 | 185 | 8.13 / 07:22 | 17:09:22 |
| Run 17.9k | 00:13:28 | 10:21:47 | 1174 | 994 | 177 | 8.25 / 07:15 | 17:22:51 |
| Run 21k | 00:22:11 | 10:43:59 | 1148 | 975 | 174 | 8.27 / 07:15 | 17:45:04 |
| Run 23k | 00:17:58 | 11:01:59 | 1140 | 968 | 174 | 8.1 / 07:24 | 18:03:03 |
| Run 26.3k | 00:24:47 | 11:26:47 | 1117 | 947 | 173 | 8.09 / 07:24 | 18:27:51 |
| Run 28.4k | 00:16:51 | 11:43:39 | 1113 | 943 | 172 | 8.04 / 07:27 | 18:44:45 |
| Run 31.5k | 00:23:27 | 12:07:08 | 1114 | 946 | 170 | 8.02 / 07:28 | 19:08:12 |
| Run 33.5k | 00:20:00 | 12:27:09 | 1120 | 951 | 174 | 7.86 / 07:37 | 19:28:14 |
| Run 36.8k | 00:26:50 | 12:54:01 | 1116 | 947 | 174 | 7.82 / 07:40 | 19:55:06 |
| Run 38.9k | 00:14:45 | 13:08:47 | 1104 | 935 | 171 | 7.85 / 07:38 | 20:09:52 |
| Run | 00:28:51 | 13:37:40 | 1129 | 954 | 173 | 7.76 / 07:43 | 20:38:44 |
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