Ironman South Africa (2016)
Albert BERNING (#842)
Finished
GUN TIME:
15:19:52
Place
1425
OF
1567
Male
1213
OF
1326
35-39
221
OF
239
Swim 01:27:52 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:27:52 | 01:27:52 | 1184 | 1025 | 195 | 2.59 / 23:07 | 08:29:35 |
T1 00:14:23 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:14:23 | 01:42:17 | 1512 | 1277 | 228 | - / - | 08:44:00 |
Cycle 06:57:15 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:29:28 | 03:12:28 | 1310 | 1149 | 210 | 28.61 / 02:05 | 10:14:11 |
| Bike 47k | 00:11:08 | 03:23:38 | 1312 | 1147 | 211 | 27.82 / 02:09 | 10:25:21 |
| Bike 90k | 01:32:49 | 04:56:28 | 1224 | 1087 | 200 | 27.81 / 02:09 | 11:58:11 |
| Bike 133k | 01:40:00 | 06:36:29 | 1244 | 1097 | 201 | 27.12 / 02:12 | 13:38:13 |
| Bike 137k | 00:14:51 | 06:51:22 | 1258 | 1103 | 203 | 26.59 / 02:15 | 13:53:05 |
| Bike | 01:48:10 | 08:39:33 | 1243 | 1093 | 199 | 25.88 / 02:19 | 15:41:16 |
T2 00:13:54 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:13:54 | 08:53:29 | 1433 | 1205 | 221 | - / - | 15:55:12 |
Run 06:26:21 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:00 | 09:07:30 | 1008 | 864 | 154 | 8.56 / 07:00 | 16:09:14 |
| Run 5.3k | 00:24:10 | 09:31:42 | 1219 | 1034 | 186 | 8.32 / 07:12 | 16:33:25 |
| Run 7.4k | 00:16:17 | 09:48:01 | 1330 | 1123 | 204 | 8.14 / 07:22 | 16:49:44 |
| Run 10.5k | 00:23:43 | 10:11:46 | 1350 | 1139 | 206 | 8.04 / 07:27 | 17:13:29 |
| Run 12.5k | 00:18:54 | 10:30:41 | 1351 | 1138 | 206 | 7.71 / 07:46 | 17:32:24 |
| Run 15.8k | 00:26:34 | 10:57:16 | 1352 | 1138 | 207 | 7.65 / 07:50 | 17:58:59 |
| Run 17.9k | 00:17:00 | 11:14:18 | 1363 | 1151 | 211 | 7.62 / 07:51 | 18:16:01 |
| Run 21k | 00:25:13 | 11:39:32 | 1373 | 1157 | 211 | 7.58 / 07:54 | 18:41:15 |
| Run 23k | 00:22:52 | 12:02:26 | 1398 | 1177 | 215 | 7.3 / 08:12 | 19:04:09 |
| Run 26.3k | 00:35:09 | 12:37:36 | 1450 | 1221 | 221 | 7.04 / 08:31 | 19:39:19 |
| Run 28.4k | 00:19:35 | 12:57:13 | 1454 | 1227 | 224 | 6.99 / 08:34 | 19:58:56 |
| Run 31.5k | 00:30:39 | 13:27:54 | 1465 | 1236 | 226 | 6.88 / 08:42 | 20:29:37 |
| Run 33.5k | 00:22:55 | 13:50:50 | 1468 | 1238 | 226 | 6.76 / 08:52 | 20:52:33 |
| Run 36.8k | 00:33:51 | 14:24:42 | 1475 | 1246 | 228 | 6.66 / 09:00 | 21:26:25 |
| Run 38.9k | 00:20:17 | 14:45:01 | 1481 | 1252 | 229 | 6.63 / 09:02 | 21:46:44 |
| Run | 00:34:49 | 15:19:51 | 1491 | 1261 | 229 | 6.55 / 09:09 | 22:21:34 |
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