Ironman South Africa (2016)
Nelson BRODEN (#855)
Finished
GUN TIME:
14:17:08
Place
1220
OF
1567
Male
1055
OF
1326
35-39
197
OF
239
Swim 01:22:31 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:22:31 | 01:22:31 | 943 | 827 | 147 | 2.76 / 21:43 | 08:27:17 |
T1 00:10:47 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:47 | 01:33:20 | 1315 | 1103 | 201 | - / - | 08:38:06 |
Cycle 06:22:30 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:20:54 | 02:54:49 | 810 | 739 | 135 | 31.67 / 01:53 | 09:59:35 |
| Bike 47k | 00:09:23 | 03:04:13 | 804 | 735 | 134 | 31.03 / 01:56 | 10:08:59 |
| Bike 90k | 01:28:25 | 04:32:39 | 857 | 780 | 146 | 30.11 / 01:59 | 11:37:25 |
| Bike 133k | 01:28:37 | 06:01:18 | 861 | 783 | 146 | 29.78 / 02:00 | 13:06:04 |
| Bike 137k | 00:10:21 | 06:11:41 | 843 | 766 | 143 | 29.53 / 02:01 | 13:16:27 |
| Bike | 01:44:09 | 07:55:51 | 913 | 824 | 153 | 28.23 / 02:07 | 15:00:37 |
T2 00:08:43 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:43 | 08:04:36 | 1018 | 862 | 150 | - / - | 15:09:22 |
Run 06:12:30 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:17:46 | 08:22:23 | 1468 | 1244 | 229 | 6.75 / 08:53 | 15:27:09 |
| Run 5.3k | 00:25:04 | 08:47:28 | 1438 | 1213 | 218 | 7.41 / 08:05 | 15:52:14 |
| Run 7.4k | 00:14:46 | 09:02:16 | 1433 | 1209 | 219 | 7.7 / 07:47 | 16:07:02 |
| Run 10.5k | 00:24:32 | 09:26:49 | 1433 | 1208 | 218 | 7.66 / 07:49 | 16:31:35 |
| Run 12.5k | 00:19:54 | 09:46:45 | 1434 | 1207 | 219 | 7.34 / 08:10 | 16:51:31 |
| Run 15.8k | 00:26:57 | 10:13:43 | 1429 | 1203 | 220 | 7.34 / 08:10 | 17:18:29 |
| Run 17.9k | 00:16:49 | 10:30:34 | 1428 | 1204 | 218 | 7.35 / 08:09 | 17:35:20 |
| Run 21k | 00:27:04 | 10:57:40 | 1442 | 1217 | 220 | 7.28 / 08:14 | 18:02:26 |
| Run 23k | 00:21:07 | 11:18:48 | 1444 | 1218 | 221 | 7.1 / 08:26 | 18:23:34 |
| Run 26.3k | 00:29:53 | 11:48:42 | 1449 | 1220 | 220 | 7.04 / 08:31 | 18:53:28 |
| Run 28.4k | 00:17:58 | 12:06:42 | 1445 | 1218 | 221 | 7.03 / 08:31 | 19:11:28 |
| Run 31.5k | 00:27:23 | 12:34:07 | 1443 | 1216 | 220 | 7.01 / 08:33 | 19:38:53 |
| Run 33.5k | 00:20:50 | 12:54:58 | 1435 | 1211 | 220 | 6.92 / 08:40 | 19:59:44 |
| Run 36.8k | 00:31:18 | 13:26:17 | 1433 | 1211 | 219 | 6.86 / 08:44 | 20:31:03 |
| Run 38.9k | 00:18:47 | 13:45:05 | 1435 | 1212 | 219 | 6.85 / 08:45 | 20:49:51 |
| Run | 00:32:00 | 14:17:07 | 1434 | 1211 | 221 | 6.79 / 08:49 | 21:21:53 |
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