Ironman South Africa (2016)
Michael CHEETHAM (#859)
Finished
GUN TIME:
14:27:25
Place
1261
OF
1567
Male
1081
OF
1326
35-39
201
OF
239
Swim 01:14:35 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:14:35 | 01:14:35 | 571 | 508 | 88 | 3.05 / 19:37 | 08:20:01 |
T1 00:07:24 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:24 | 01:22:01 | 852 | 724 | 125 | - / - | 08:27:26 |
Cycle 07:09:47 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:25:00 | 02:47:47 | 1097 | 985 | 175 | 30.08 / 01:59 | 09:53:12 |
| Bike 47k | 00:11:20 | 02:59:08 | 1149 | 1026 | 190 | 29.03 / 02:03 | 10:04:34 |
| Bike 90k | 01:32:55 | 04:32:05 | 1132 | 1010 | 188 | 28.41 / 02:06 | 11:37:30 |
| Bike 133k | 01:47:28 | 06:19:34 | 1286 | 1127 | 210 | 26.82 / 02:14 | 13:25:00 |
| Bike 137k | 00:12:05 | 06:31:41 | 1265 | 1110 | 207 | 26.54 / 02:15 | 13:37:06 |
| Bike | 02:00:06 | 08:31:49 | 1332 | 1161 | 213 | 25.12 / 02:23 | 15:37:14 |
T2 00:08:25 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:25 | 08:40:16 | 969 | 824 | 143 | - / - | 15:45:41 |
Run 05:47:07 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:16:32 | 08:56:49 | 1381 | 1170 | 216 | 7.25 / 08:16 | 16:02:15 |
| Run 5.3k | 00:26:10 | 09:23:01 | 1433 | 1210 | 217 | 7.44 / 08:03 | 16:28:26 |
| Run 7.4k | 00:14:34 | 09:37:37 | 1416 | 1195 | 216 | 7.74 / 07:44 | 16:43:02 |
| Run 10.5k | 00:23:10 | 10:00:48 | 1400 | 1182 | 213 | 7.82 / 07:40 | 17:06:14 |
| Run 12.5k | 00:18:30 | 10:19:20 | 1388 | 1169 | 211 | 7.57 / 07:55 | 17:24:46 |
| Run 15.8k | 00:25:47 | 10:45:08 | 1368 | 1152 | 209 | 7.59 / 07:54 | 17:50:34 |
| Run 17.9k | 00:14:31 | 10:59:41 | 1344 | 1133 | 204 | 7.7 / 07:47 | 18:05:06 |
| Run 21k | 00:23:12 | 11:22:54 | 1326 | 1115 | 204 | 7.74 / 07:44 | 18:28:19 |
| Run 23k | 00:18:14 | 11:41:09 | 1300 | 1094 | 199 | 7.62 / 07:51 | 18:46:34 |
| Run 26.3k | 00:25:37 | 12:06:47 | 1266 | 1068 | 195 | 7.64 / 07:51 | 19:12:13 |
| Run 28.4k | 00:16:20 | 12:23:09 | 1256 | 1059 | 192 | 7.64 / 07:50 | 19:28:34 |
| Run 31.5k | 00:25:10 | 12:48:20 | 1259 | 1063 | 196 | 7.61 / 07:52 | 19:53:46 |
| Run 33.5k | 00:21:11 | 13:09:33 | 1271 | 1074 | 196 | 7.46 / 08:02 | 20:14:58 |
| Run 36.8k | 00:30:59 | 13:40:34 | 1294 | 1095 | 198 | 7.35 / 08:09 | 20:45:59 |
| Run 38.9k | 00:18:14 | 13:58:49 | 1302 | 1101 | 199 | 7.32 / 08:11 | 21:04:14 |
| Run | 00:28:34 | 14:27:24 | 1295 | 1096 | 201 | 7.29 / 08:13 | 21:32:50 |
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