Ironman South Africa (2016)
Rory CLARK (#862)
Finished
GUN TIME:
14:19:59
Place
1230
OF
1567
Male
1060
OF
1326
35-39
198
OF
239
Swim 01:15:38 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:15:38 | 01:15:38 | 618 | 550 | 95 | 3.01 / 19:54 | 08:16:02 |
T1 00:13:32 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:13:32 | 01:29:12 | 1480 | 1249 | 222 | - / - | 08:29:35 |
Cycle 07:02:44 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:30:28 | 03:00:17 | 1335 | 1169 | 215 | 28.32 / 02:07 | 10:00:41 |
| Bike 47k | 00:10:23 | 03:10:42 | 1315 | 1149 | 212 | 27.78 / 02:09 | 10:11:05 |
| Bike 90k | 01:35:18 | 04:46:01 | 1269 | 1120 | 205 | 27.43 / 02:11 | 11:46:24 |
| Bike 133k | 01:40:29 | 06:26:31 | 1284 | 1125 | 209 | 26.84 / 02:14 | 13:26:55 |
| Bike 137k | 00:12:39 | 06:39:12 | 1271 | 1115 | 209 | 26.51 / 02:15 | 13:39:36 |
| Bike | 01:52:43 | 08:31:57 | 1280 | 1122 | 205 | 25.54 / 02:20 | 15:32:21 |
T2 00:16:34 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:16:34 | 08:48:33 | 1512 | 1277 | 232 | - / - | 15:48:56 |
Run 05:31:24 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:15:15 | 09:03:49 | 1230 | 1050 | 192 | 7.86 / 07:37 | 16:04:12 |
| Run 5.3k | 00:22:39 | 09:26:30 | 1203 | 1018 | 184 | 8.38 / 07:09 | 16:26:53 |
| Run 7.4k | 00:13:07 | 09:39:38 | 1187 | 1009 | 182 | 8.69 / 06:54 | 16:40:02 |
| Run 10.5k | 00:21:05 | 10:00:45 | 1155 | 984 | 177 | 8.72 / 06:52 | 17:01:08 |
| Run 12.5k | 00:18:57 | 10:19:44 | 1200 | 1013 | 183 | 8.22 / 07:17 | 17:20:07 |
| Run 15.8k | 00:24:18 | 10:44:03 | 1175 | 994 | 178 | 8.2 / 07:18 | 17:44:26 |
| Run 17.9k | 00:14:30 | 10:58:34 | 1173 | 993 | 176 | 8.26 / 07:15 | 17:58:57 |
| Run 21k | 00:22:57 | 11:21:33 | 1160 | 983 | 175 | 8.23 / 07:17 | 18:21:56 |
| Run 23k | 00:18:53 | 11:40:27 | 1163 | 986 | 177 | 8.02 / 07:28 | 18:40:51 |
| Run 26.3k | 00:25:00 | 12:05:29 | 1143 | 969 | 176 | 8.01 / 07:29 | 19:05:52 |
| Run 28.4k | 00:14:59 | 12:20:30 | 1114 | 944 | 173 | 8.04 / 07:27 | 19:20:53 |
| Run 31.5k | 00:24:40 | 12:45:11 | 1135 | 964 | 175 | 7.98 / 07:30 | 19:45:34 |
| Run 33.5k | 00:20:39 | 13:05:52 | 1146 | 972 | 176 | 7.81 / 07:40 | 20:06:15 |
| Run 36.8k | 00:29:35 | 13:35:28 | 1164 | 986 | 178 | 7.69 / 07:47 | 20:35:51 |
| Run 38.9k | 00:16:52 | 13:52:22 | 1167 | 986 | 180 | 7.68 / 07:48 | 20:52:45 |
| Run | 00:27:35 | 14:19:58 | 1173 | 989 | 181 | 7.64 / 07:51 | 21:20:21 |
Social Share