Ironman South Africa (2016)
Stephan (Asj) COETSEE (#864)
Finished
GUN TIME:
15:14:13
Place
1404
OF
1567
Male
1196
OF
1326
35-39
214
OF
239
Swim 01:22:33 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:22:33 | 01:22:33 | 945 | 828 | 148 | 2.76 / 21:43 | 08:16:45 |
T1 00:09:40 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:40 | 01:32:15 | 1192 | 1008 | 184 | - / - | 08:26:27 |
Cycle 07:05:38 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:23:21 | 02:56:07 | 986 | 891 | 159 | 30.76 / 01:57 | 09:50:19 |
| Bike 47k | 00:10:46 | 03:06:54 | 1030 | 928 | 163 | 29.79 / 02:00 | 10:01:06 |
| Bike 90k | 01:53:11 | 05:00:07 | 1415 | 1226 | 224 | 25.97 / 02:18 | 11:54:19 |
| Bike 133k | 01:37:26 | 06:37:34 | 1363 | 1185 | 221 | 26.13 / 02:17 | 13:31:46 |
| Bike 137k | 00:13:10 | 06:50:46 | 1355 | 1179 | 219 | 25.8 / 02:19 | 13:44:58 |
| Bike | 01:47:06 | 08:37:54 | 1304 | 1143 | 209 | 25.37 / 02:21 | 15:32:06 |
T2 00:13:33 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:13:33 | 08:51:28 | 1418 | 1193 | 218 | - / - | 15:45:40 |
Run 06:22:42 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:15:31 | 09:07:01 | 1265 | 1079 | 198 | 7.73 / 07:45 | 16:01:13 |
| Run 5.3k | 00:30:49 | 09:37:52 | 1515 | 1280 | 232 | 6.85 / 08:44 | 16:32:04 |
| Run 7.4k | 00:18:04 | 09:55:57 | 1530 | 1292 | 234 | 6.88 / 08:42 | 16:50:09 |
| Run 10.5k | 00:24:57 | 10:20:56 | 1521 | 1283 | 232 | 7.04 / 08:31 | 17:15:07 |
| Run 12.5k | 00:18:07 | 10:39:04 | 1501 | 1266 | 228 | 6.97 / 08:36 | 17:33:16 |
| Run 15.8k | 00:25:54 | 11:04:59 | 1478 | 1246 | 227 | 7.1 / 08:26 | 17:59:11 |
| Run 17.9k | 00:14:16 | 11:19:17 | 1449 | 1225 | 223 | 7.26 / 08:15 | 18:13:29 |
| Run 21k | 00:25:42 | 11:45:00 | 1448 | 1222 | 222 | 7.26 / 08:15 | 18:39:12 |
| Run 23k | 00:21:03 | 12:06:05 | 1450 | 1223 | 222 | 7.09 / 08:27 | 19:00:17 |
| Run 26.3k | 00:30:14 | 12:36:20 | 1454 | 1225 | 222 | 7.01 / 08:32 | 19:30:32 |
| Run 28.4k | 00:17:35 | 12:53:57 | 1447 | 1220 | 222 | 7.02 / 08:32 | 19:48:09 |
| Run 31.5k | 00:28:14 | 13:22:12 | 1446 | 1219 | 221 | 6.98 / 08:35 | 20:16:24 |
| Run 33.5k | 00:24:32 | 13:46:46 | 1459 | 1231 | 223 | 6.8 / 08:48 | 20:40:58 |
| Run 36.8k | 00:34:40 | 14:21:27 | 1468 | 1240 | 226 | 6.69 / 08:57 | 21:15:39 |
| Run 38.9k | 00:18:43 | 14:40:12 | 1470 | 1243 | 226 | 6.69 / 08:57 | 21:34:24 |
| Run | 00:33:59 | 15:14:12 | 1478 | 1250 | 228 | 6.61 / 09:04 | 22:08:24 |
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