Ironman South Africa (2016)
Gary CUMMINGS (#870)
Finished
GUN TIME:
11:28:28
Place
386
OF
1567
Male
344
OF
1326
35-39
57
OF
239
Swim 01:15:16 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:15:16 | 01:15:16 | 602 | 535 | 92 | 3.02 / 19:48 | 08:05:28 |
T1 00:04:44 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:44 | 01:20:02 | 375 | 313 | 52 | - / - | 08:10:14 |
Cycle 06:04:53 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:21:22 | 02:41:55 | 839 | 764 | 140 | 31.51 / 01:54 | 09:32:07 |
| Bike 47k | 00:09:19 | 02:51:16 | 830 | 756 | 138 | 30.91 / 01:56 | 09:41:28 |
| Bike 90k | 01:23:29 | 04:14:46 | 723 | 667 | 121 | 30.9 / 01:56 | 11:04:59 |
| Bike 133k | 01:24:11 | 05:38:58 | 670 | 619 | 115 | 30.81 / 01:56 | 12:29:11 |
| Bike 137k | 00:11:07 | 05:50:07 | 675 | 620 | 116 | 30.43 / 01:58 | 12:40:19 |
| Bike | 01:34:48 | 07:24:56 | 678 | 621 | 116 | 29.59 / 02:01 | 14:15:09 |
T2 00:04:45 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:45 | 07:29:43 | 376 | 320 | 60 | - / - | 14:19:56 |
Run 03:58:42 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:01 | 07:40:46 | 306 | 271 | 41 | 10.88 / 05:30 | 14:30:58 |
| Run 5.3k | 00:16:49 | 07:57:36 | 272 | 241 | 35 | 11.41 / 05:15 | 14:47:48 |
| Run 7.4k | 00:09:44 | 08:07:21 | 257 | 228 | 35 | 11.8 / 05:04 | 14:57:33 |
| Run 10.5k | 00:15:40 | 08:23:02 | 246 | 218 | 35 | 11.82 / 05:04 | 15:13:14 |
| Run 12.5k | 00:12:56 | 08:36:00 | 253 | 224 | 34 | 11.31 / 05:18 | 15:26:12 |
| Run 15.8k | 00:17:55 | 08:53:56 | 243 | 214 | 34 | 11.25 / 05:19 | 15:44:08 |
| Run 17.9k | 00:09:57 | 09:03:55 | 231 | 204 | 33 | 11.4 / 05:15 | 15:54:07 |
| Run 21k | 00:17:06 | 09:21:02 | 243 | 213 | 34 | 11.32 / 05:17 | 16:11:15 |
| Run 23k | 00:15:09 | 09:36:13 | 269 | 235 | 39 | 10.91 / 05:29 | 16:26:25 |
| Run 26.3k | 00:20:07 | 09:56:22 | 277 | 241 | 38 | 10.76 / 05:34 | 16:46:34 |
| Run 28.4k | 00:11:14 | 10:07:37 | 277 | 241 | 39 | 10.79 / 05:33 | 16:57:50 |
| Run 31.5k | 00:17:49 | 10:25:28 | 269 | 233 | 38 | 10.75 / 05:34 | 17:15:41 |
| Run 33.5k | 00:13:53 | 10:39:23 | 266 | 229 | 38 | 10.59 / 05:39 | 17:29:35 |
| Run 36.8k | 00:19:04 | 10:58:29 | 263 | 225 | 37 | 10.57 / 05:40 | 17:48:41 |
| Run 38.9k | 00:10:59 | 11:09:29 | 260 | 224 | 38 | 10.62 / 05:38 | 17:59:41 |
| Run | 00:18:57 | 11:28:27 | 264 | 227 | 39 | 10.6 / 05:39 | 18:18:39 |
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