Ironman South Africa (2016)
Jacobus DIENER (#878)
Finished
GUN TIME:
14:22:00
Place
1238
OF
1567
Male
1065
OF
1326
35-39
199
OF
239
Swim 01:22:19 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:22:19 | 01:22:19 | 931 | 816 | 143 | 2.76 / 21:39 | 08:22:50 |
T1 00:08:40 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:40 | 01:31:01 | 1072 | 906 | 165 | - / - | 08:31:32 |
Cycle 06:23:54 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:20:21 | 02:51:55 | 772 | 709 | 125 | 31.89 / 01:52 | 09:52:26 |
| Bike 47k | 00:09:10 | 03:01:07 | 755 | 698 | 121 | 31.3 / 01:55 | 10:01:38 |
| Bike 90k | 01:25:58 | 04:27:07 | 762 | 699 | 128 | 30.66 / 01:57 | 11:27:38 |
| Bike 133k | 01:27:59 | 05:55:08 | 773 | 707 | 135 | 30.21 / 01:59 | 12:55:39 |
| Bike 137k | 00:10:46 | 06:05:55 | 770 | 703 | 133 | 29.9 / 02:00 | 13:06:26 |
| Bike | 01:49:00 | 07:54:58 | 930 | 837 | 155 | 28.13 / 02:07 | 14:55:27 |
T2 00:12:01 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:12:01 | 08:06:59 | 1340 | 1128 | 205 | - / - | 15:07:30 |
Run 06:14:59 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:18:25 | 08:25:25 | 1493 | 1264 | 232 | 6.51 / 09:12 | 15:25:56 |
| Run 5.3k | 00:32:10 | 08:57:37 | 1545 | 1305 | 238 | 6.28 / 09:32 | 15:58:08 |
| Run 7.4k | 00:18:14 | 09:15:52 | 1550 | 1311 | 238 | 6.44 / 09:18 | 16:16:23 |
| Run 10.5k | 00:34:34 | 09:50:27 | 1561 | 1321 | 238 | 6.08 / 09:51 | 16:50:58 |
| Run 12.5k | 00:23:48 | 10:14:17 | 1562 | 1322 | 239 | 5.89 / 10:10 | 17:14:48 |
| Run 15.8k | 00:23:01 | 10:37:19 | 1553 | 1313 | 237 | 6.3 / 09:30 | 17:37:50 |
| Run 17.9k | 00:11:29 | 10:48:49 | 1531 | 1296 | 234 | 6.63 / 09:02 | 17:49:20 |
| Run 21k | 00:26:07 | 11:14:58 | 1537 | 1299 | 235 | 6.7 / 08:57 | 18:15:29 |
| Run 23k | 00:18:17 | 11:33:17 | 1515 | 1278 | 233 | 6.68 / 08:58 | 18:33:48 |
| Run 26.3k | 00:26:48 | 12:00:07 | 1501 | 1266 | 232 | 6.76 / 08:51 | 19:00:38 |
| Run 28.4k | 00:18:53 | 12:19:01 | 1500 | 1265 | 232 | 6.76 / 08:52 | 19:19:32 |
| Run 31.5k | 00:22:18 | 12:41:21 | 1464 | 1235 | 225 | 6.88 / 08:42 | 19:41:52 |
| Run 33.5k | 00:23:34 | 13:04:57 | 1473 | 1243 | 228 | 6.74 / 08:53 | 20:05:28 |
| Run 36.8k | 00:30:25 | 13:35:23 | 1465 | 1237 | 225 | 6.72 / 08:55 | 20:35:54 |
| Run 38.9k | 00:14:27 | 13:49:51 | 1453 | 1227 | 222 | 6.8 / 08:48 | 20:50:22 |
| Run | 00:32:06 | 14:21:59 | 1448 | 1223 | 223 | 6.75 / 08:53 | 21:22:30 |
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