Ironman South Africa (2016)
Johann DU PLESSIS (#884)
Finished
GUN TIME:
15:17:39
Place
1417
OF
1567
Male
1206
OF
1326
35-39
217
OF
239
Swim 01:20:48 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:20:48 | 01:20:48 | 857 | 759 | 131 | 2.82 / 21:15 | 08:21:26 |
T1 00:12:59 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:12:59 | 01:33:48 | 1461 | 1231 | 220 | - / - | 08:34:26 |
Cycle 06:55:40 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:25:48 | 03:00:12 | 1142 | 1023 | 189 | 29.86 / 02:00 | 10:00:51 |
| Bike 47k | 00:09:38 | 03:09:52 | 1104 | 994 | 179 | 29.35 / 02:02 | 10:10:31 |
| Bike 90k | 01:37:49 | 04:47:43 | 1214 | 1079 | 197 | 27.84 / 02:09 | 11:48:21 |
| Bike 133k | 01:34:04 | 06:21:49 | 1187 | 1053 | 191 | 27.7 / 02:09 | 13:22:27 |
| Bike 137k | 00:15:30 | 06:37:20 | 1208 | 1068 | 195 | 27.08 / 02:12 | 13:37:58 |
| Bike | 01:52:07 | 08:29:29 | 1227 | 1081 | 196 | 25.98 / 02:18 | 15:30:07 |
T2 00:13:55 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:13:55 | 08:43:25 | 1434 | 1206 | 222 | - / - | 15:44:03 |
Run 06:34:11 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:19:42 | 09:03:08 | 1520 | 1285 | 234 | 6.08 / 09:51 | 16:03:47 |
| Run 5.3k | 00:25:04 | 09:28:14 | 1493 | 1260 | 229 | 7.09 / 08:27 | 16:28:52 |
| Run 7.4k | 00:15:44 | 09:43:59 | 1491 | 1259 | 228 | 7.33 / 08:10 | 16:44:37 |
| Run 10.5k | 00:24:34 | 10:08:34 | 1478 | 1247 | 226 | 7.39 / 08:06 | 17:09:13 |
| Run 12.5k | 00:20:02 | 10:28:38 | 1476 | 1245 | 226 | 7.12 / 08:24 | 17:29:16 |
| Run 15.8k | 00:26:34 | 10:55:13 | 1465 | 1235 | 225 | 7.19 / 08:20 | 17:55:52 |
| Run 17.9k | 00:16:09 | 11:11:24 | 1452 | 1227 | 225 | 7.25 / 08:15 | 18:12:02 |
| Run 21k | 00:26:47 | 11:38:12 | 1459 | 1230 | 225 | 7.2 / 08:19 | 18:38:51 |
| Run 23k | 00:21:46 | 12:00:00 | 1464 | 1234 | 225 | 7.02 / 08:32 | 19:00:38 |
| Run 26.3k | 00:31:35 | 12:31:36 | 1469 | 1239 | 227 | 6.91 / 08:40 | 19:32:15 |
| Run 28.4k | 00:17:55 | 12:49:32 | 1466 | 1238 | 227 | 6.92 / 08:39 | 19:50:11 |
| Run 31.5k | 00:29:39 | 13:19:12 | 1472 | 1242 | 228 | 6.85 / 08:45 | 20:19:51 |
| Run 33.5k | 00:24:05 | 13:43:19 | 1484 | 1254 | 230 | 6.7 / 08:57 | 20:43:58 |
| Run 36.8k | 00:36:11 | 14:19:32 | 1498 | 1266 | 231 | 6.56 / 09:07 | 21:20:10 |
| Run 38.9k | 00:20:15 | 14:39:48 | 1503 | 1270 | 231 | 6.54 / 09:09 | 21:40:27 |
| Run | 00:37:48 | 15:17:38 | 1517 | 1281 | 231 | 6.42 / 09:20 | 22:18:16 |
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