Ironman South Africa (2016)
Rhys FOSTER (#892)
Finished
GUN TIME:
11:42:20
Place
478
OF
1567
Male
425
OF
1326
35-39
75
OF
239
Swim 01:09:40 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:09:40 | 01:09:40 | 343 | 305 | 52 | 3.27 / 18:20 | 08:03:59 |
T1 00:06:23 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:23 | 01:16:05 | 664 | 564 | 98 | - / - | 08:10:24 |
Cycle 05:47:29 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:13:48 | 02:30:43 | 349 | 329 | 55 | 34.57 / 01:44 | 09:25:02 |
| Bike 47k | 00:08:35 | 02:39:19 | 359 | 338 | 55 | 33.88 / 01:46 | 09:33:39 |
| Bike 90k | 01:21:09 | 04:00:30 | 437 | 407 | 71 | 32.84 / 01:49 | 10:54:50 |
| Bike 133k | 01:24:03 | 05:24:34 | 469 | 436 | 78 | 32.11 / 01:52 | 12:18:54 |
| Bike 137k | 00:09:33 | 05:34:08 | 461 | 428 | 76 | 31.85 / 01:53 | 12:28:28 |
| Bike | 01:29:25 | 07:03:35 | 450 | 417 | 73 | 31.08 / 01:55 | 13:57:55 |
T2 00:06:07 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:07 | 07:09:44 | 596 | 507 | 90 | - / - | 14:04:03 |
Run 04:32:33 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:47 | 07:22:32 | 736 | 635 | 114 | 9.38 / 06:23 | 14:16:52 |
| Run 5.3k | 00:23:36 | 07:46:10 | 1090 | 932 | 169 | 8.73 / 06:52 | 14:40:30 |
| Run 7.4k | 00:10:36 | 07:56:47 | 933 | 799 | 145 | 9.43 / 06:21 | 14:51:07 |
| Run 10.5k | 00:18:05 | 08:14:54 | 827 | 710 | 129 | 9.66 / 06:12 | 15:09:14 |
| Run 12.5k | 00:15:29 | 08:30:25 | 821 | 702 | 126 | 9.29 / 06:27 | 15:24:44 |
| Run 15.8k | 00:21:33 | 08:52:00 | 796 | 680 | 124 | 9.27 / 06:28 | 15:46:19 |
| Run 17.9k | 00:12:03 | 09:04:05 | 764 | 651 | 117 | 9.39 / 06:23 | 15:58:24 |
| Run 21k | 00:19:48 | 09:23:54 | 740 | 631 | 114 | 9.39 / 06:23 | 16:18:14 |
| Run 23k | 00:18:42 | 09:42:38 | 782 | 664 | 121 | 9.02 / 06:38 | 16:36:57 |
| Run 26.3k | 00:20:35 | 10:03:15 | 724 | 611 | 108 | 9.09 / 06:35 | 16:57:34 |
| Run 28.4k | 00:13:15 | 10:16:31 | 713 | 603 | 108 | 9.12 / 06:34 | 17:10:51 |
| Run 31.5k | 00:19:43 | 10:36:15 | 688 | 582 | 102 | 9.15 / 06:33 | 17:30:35 |
| Run 33.5k | 00:14:10 | 10:50:26 | 643 | 543 | 95 | 9.1 / 06:35 | 17:44:46 |
| Run 36.8k | 00:19:55 | 11:10:22 | 611 | 522 | 93 | 9.17 / 06:32 | 18:04:42 |
| Run 38.9k | 00:11:42 | 11:22:06 | 591 | 503 | 90 | 9.24 / 06:29 | 18:16:25 |
| Run | 00:20:11 | 11:42:19 | 579 | 494 | 89 | 9.28 / 06:27 | 18:36:38 |
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