Ironman South Africa (2016)
Nathan FREDERICKS (#894)
Finished
GUN TIME:
16:20:10
Place
1548
OF
1567
Male
1309
OF
1326
35-39
237
OF
239
Swim 01:45:33 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:45:33 | 01:45:33 | 1498 | 1272 | 232 | 2.15 / 27:46 | 08:45:31 |
T1 00:15:06 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:15:06 | 02:00:41 | 1526 | 1289 | 231 | - / - | 09:00:39 |
Cycle 08:15:49 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:48:37 | 03:49:56 | 1555 | 1319 | 239 | 23.61 / 02:32 | 10:49:54 |
| Bike 47k | 00:24:07 | 04:14:05 | 1563 | 1323 | 239 | 21.14 / 02:50 | 11:14:03 |
| Bike 90k | 01:49:15 | 06:03:21 | 1561 | 1322 | 239 | 22.25 / 02:41 | 13:03:19 |
| Bike 133k | 01:52:00 | 07:55:23 | 1557 | 1319 | 238 | 22.49 / 02:40 | 14:55:21 |
| Bike 137k | 00:19:05 | 08:14:29 | 1558 | 1319 | 238 | 21.99 / 02:43 | 15:14:27 |
| Bike | 02:02:01 | 10:16:31 | 1557 | 1318 | 238 | 21.78 / 02:45 | 17:16:29 |
T2 00:12:38 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:12:38 | 10:29:11 | 1372 | 1153 | 209 | - / - | 17:29:09 |
Run 05:50:56 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:19:12 | 10:48:25 | 1515 | 1283 | 233 | 6.24 / 09:36 | 17:48:23 |
| Run 5.3k | 00:24:54 | 11:13:20 | 1479 | 1248 | 225 | 7.2 / 08:19 | 18:13:18 |
| Run 7.4k | 00:15:39 | 11:29:00 | 1479 | 1248 | 226 | 7.42 / 08:04 | 18:28:58 |
| Run 10.5k | 00:24:18 | 11:53:20 | 1464 | 1234 | 223 | 7.48 / 08:00 | 18:53:18 |
| Run 12.5k | 00:19:07 | 12:12:28 | 1455 | 1225 | 223 | 7.26 / 08:15 | 19:12:26 |
| Run 15.8k | 00:25:47 | 12:38:17 | 1427 | 1201 | 219 | 7.34 / 08:10 | 19:38:15 |
| Run 17.9k | 00:14:41 | 12:52:59 | 1401 | 1178 | 214 | 7.46 / 08:01 | 19:52:57 |
| Run 21k | 00:23:27 | 13:16:28 | 1383 | 1164 | 213 | 7.53 / 07:57 | 20:16:26 |
| Run 23k | 00:21:48 | 13:38:17 | 1404 | 1182 | 217 | 7.29 / 08:13 | 20:38:15 |
| Run 26.3k | 00:26:25 | 14:04:44 | 1379 | 1162 | 211 | 7.32 / 08:11 | 21:04:42 |
| Run 28.4k | 00:14:24 | 14:19:09 | 1347 | 1135 | 208 | 7.4 / 08:05 | 21:19:08 |
| Run 31.5k | 00:25:38 | 14:44:49 | 1345 | 1136 | 207 | 7.39 / 08:06 | 21:44:47 |
| Run 33.5k | 00:19:27 | 15:04:17 | 1332 | 1129 | 206 | 7.3 / 08:12 | 22:04:15 |
| Run 36.8k | 00:28:14 | 15:32:33 | 1315 | 1115 | 200 | 7.27 / 08:14 | 22:32:31 |
| Run 38.9k | 00:14:53 | 15:47:27 | 1298 | 1098 | 198 | 7.33 / 08:10 | 22:47:25 |
| Run | 00:32:40 | 16:20:09 | 1327 | 1123 | 203 | 7.21 / 08:18 | 23:20:07 |
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