Ironman South Africa (2016)
Alvin GOUWS (#900)
Finished
GUN TIME:
15:14:56
Place
1405
OF
1567
Male
1197
OF
1326
35-39
215
OF
239
Swim 01:22:33 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:22:33 | 01:22:33 | 946 | 829 | 149 | 2.76 / 21:43 | 08:25:31 |
T1 00:09:03 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:03 | 01:31:37 | 1119 | 945 | 172 | - / - | 08:34:35 |
Cycle 07:16:33 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:26:47 | 02:59:05 | 1193 | 1065 | 201 | 29.5 / 02:02 | 10:02:03 |
| Bike 47k | 00:10:33 | 03:09:39 | 1189 | 1058 | 197 | 28.77 / 02:05 | 10:12:37 |
| Bike 90k | 01:35:57 | 04:45:37 | 1219 | 1083 | 199 | 27.83 / 02:09 | 11:48:36 |
| Bike 133k | 01:42:25 | 06:28:04 | 1270 | 1116 | 206 | 26.92 / 02:13 | 13:31:02 |
| Bike 137k | 00:17:18 | 06:45:24 | 1315 | 1149 | 211 | 26.19 / 02:17 | 13:48:22 |
| Bike | 02:02:47 | 08:48:12 | 1370 | 1187 | 218 | 24.73 / 02:25 | 15:51:10 |
T2 00:10:45 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:45 | 08:58:58 | 1228 | 1037 | 189 | - / - | 16:01:56 |
Run 06:15:56 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:32 | 09:13:32 | 1107 | 947 | 169 | 8.25 / 07:16 | 16:16:30 |
| Run 5.3k | 00:21:46 | 09:35:20 | 1081 | 927 | 168 | 8.75 / 06:51 | 16:38:18 |
| Run 7.4k | 00:13:20 | 09:48:41 | 1106 | 943 | 172 | 8.93 / 06:42 | 16:51:39 |
| Run 10.5k | 00:21:13 | 10:09:55 | 1104 | 944 | 174 | 8.88 / 06:45 | 17:12:54 |
| Run 12.5k | 00:17:44 | 10:27:41 | 1108 | 946 | 172 | 8.45 / 07:05 | 17:30:39 |
| Run 15.8k | 00:26:41 | 10:54:24 | 1172 | 991 | 177 | 8.21 / 07:18 | 17:57:22 |
| Run 17.9k | 00:17:03 | 11:11:28 | 1218 | 1030 | 186 | 8.1 / 07:24 | 18:14:26 |
| Run 21k | 00:27:38 | 11:39:08 | 1281 | 1079 | 197 | 7.86 / 07:37 | 18:42:06 |
| Run 23k | 00:22:29 | 12:01:38 | 1327 | 1118 | 204 | 7.55 / 07:56 | 19:04:37 |
| Run 26.3k | 00:32:24 | 12:34:04 | 1374 | 1157 | 210 | 7.33 / 08:10 | 19:37:02 |
| Run 28.4k | 00:19:12 | 12:53:18 | 1386 | 1168 | 213 | 7.27 / 08:15 | 19:56:16 |
| Run 31.5k | 00:30:30 | 13:23:49 | 1413 | 1193 | 216 | 7.13 / 08:24 | 20:26:47 |
| Run 33.5k | 00:23:17 | 13:47:07 | 1424 | 1202 | 219 | 6.97 / 08:36 | 20:50:05 |
| Run 36.8k | 00:34:05 | 14:21:14 | 1437 | 1214 | 220 | 6.85 / 08:45 | 21:24:12 |
| Run 38.9k | 00:19:47 | 14:41:03 | 1448 | 1223 | 221 | 6.82 / 08:47 | 21:44:01 |
| Run | 00:33:51 | 15:14:55 | 1452 | 1227 | 224 | 6.73 / 08:54 | 22:17:53 |
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