Ironman South Africa (2016)
Shamit GOVIND (#901)
Finished
GUN TIME:
14:11:42
Place
1201
OF
1567
Male
1040
OF
1326
35-39
193
OF
239
Swim 01:26:04 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:26:04 | 01:26:04 | 1105 | 963 | 184 | 2.64 / 22:39 | 08:28:46 |
T1 00:08:14 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:14 | 01:34:19 | 997 | 849 | 151 | - / - | 08:37:01 |
Cycle 06:47:41 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:25:43 | 03:00:36 | 1136 | 1020 | 188 | 29.91 / 02:00 | 10:03:18 |
| Bike 47k | 00:09:57 | 03:10:34 | 1111 | 998 | 180 | 29.3 / 02:02 | 10:13:16 |
| Bike 90k | 01:32:56 | 04:43:32 | 1112 | 992 | 182 | 28.54 / 02:06 | 11:46:14 |
| Bike 133k | 01:34:44 | 06:18:17 | 1123 | 999 | 178 | 28.1 / 02:08 | 13:20:59 |
| Bike 137k | 00:11:15 | 06:29:34 | 1102 | 978 | 174 | 27.84 / 02:09 | 13:32:16 |
| Bike | 01:52:27 | 08:22:02 | 1173 | 1036 | 188 | 26.49 / 02:15 | 15:24:44 |
T2 00:10:23 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:23 | 08:32:27 | 1206 | 1020 | 184 | - / - | 15:35:09 |
Run 05:39:12 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:15:24 | 08:47:53 | 1246 | 1062 | 193 | 7.78 / 07:42 | 15:50:35 |
| Run 5.3k | 00:24:29 | 09:12:24 | 1324 | 1120 | 205 | 7.96 / 07:31 | 16:15:05 |
| Run 7.4k | 00:14:09 | 09:26:35 | 1317 | 1112 | 201 | 8.2 / 07:18 | 16:29:16 |
| Run 10.5k | 00:23:00 | 09:49:36 | 1316 | 1110 | 201 | 8.16 / 07:20 | 16:52:18 |
| Run 12.5k | 00:17:24 | 10:07:02 | 1286 | 1084 | 196 | 7.93 / 07:33 | 17:09:44 |
| Run 15.8k | 00:25:07 | 10:32:11 | 1276 | 1075 | 195 | 7.91 / 07:34 | 17:34:52 |
| Run 17.9k | 00:15:05 | 10:47:17 | 1273 | 1076 | 195 | 7.96 / 07:31 | 17:49:59 |
| Run 21k | 00:23:47 | 11:11:06 | 1256 | 1058 | 192 | 7.94 / 07:33 | 18:13:47 |
| Run 23k | 00:17:58 | 11:29:05 | 1229 | 1039 | 188 | 7.81 / 07:40 | 18:31:47 |
| Run 26.3k | 00:26:34 | 11:55:41 | 1223 | 1037 | 190 | 7.76 / 07:43 | 18:58:23 |
| Run 28.4k | 00:16:18 | 12:12:01 | 1213 | 1027 | 187 | 7.76 / 07:43 | 19:14:42 |
| Run 31.5k | 00:25:20 | 12:37:22 | 1231 | 1040 | 190 | 7.71 / 07:46 | 19:40:04 |
| Run 33.5k | 00:20:46 | 12:58:10 | 1240 | 1048 | 192 | 7.56 / 07:55 | 20:00:52 |
| Run 36.8k | 00:28:02 | 13:26:14 | 1233 | 1041 | 191 | 7.51 / 07:58 | 20:28:56 |
| Run 38.9k | 00:16:39 | 13:42:55 | 1232 | 1041 | 192 | 7.51 / 07:58 | 20:45:37 |
| Run | 00:28:45 | 14:11:41 | 1236 | 1044 | 190 | 7.46 / 08:02 | 21:14:23 |
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