Ironman South Africa (2016)
Roedolf Petrus GRABIE (#902)
Finished
GUN TIME:
12:50:06
Place
822
OF
1567
Male
724
OF
1326
35-39
135
OF
239
Swim 01:23:58 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:23:58 | 01:23:58 | 1015 | 887 | 164 | 2.71 / 22:05 | 08:25:49 |
T1 00:07:37 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:37 | 01:31:37 | 883 | 753 | 132 | - / - | 08:33:28 |
Cycle 06:21:02 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:20:19 | 02:52:33 | 776 | 713 | 127 | 31.88 / 01:52 | 09:54:25 |
| Bike 47k | 00:09:41 | 03:02:15 | 794 | 726 | 130 | 31.11 / 01:55 | 10:04:07 |
| Bike 90k | 01:25:53 | 04:28:10 | 773 | 708 | 132 | 30.58 / 01:57 | 11:30:01 |
| Bike 133k | 01:30:35 | 05:58:46 | 847 | 770 | 143 | 29.87 / 02:00 | 13:00:38 |
| Bike 137k | 00:11:27 | 06:10:15 | 848 | 770 | 144 | 29.5 / 02:02 | 13:12:07 |
| Bike | 01:42:24 | 07:52:42 | 887 | 804 | 149 | 28.34 / 02:07 | 14:54:32 |
T2 00:07:24 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:24 | 08:00:06 | 821 | 697 | 121 | - / - | 15:01:58 |
Run 04:49:58 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:53 | 08:14:00 | 985 | 844 | 149 | 8.64 / 06:56 | 15:15:52 |
| Run 5.3k | 00:19:04 | 08:33:06 | 778 | 672 | 120 | 9.64 / 06:13 | 15:34:57 |
| Run 7.4k | 00:10:46 | 08:43:53 | 718 | 623 | 110 | 10.14 / 05:54 | 15:45:45 |
| Run 10.5k | 00:18:02 | 09:01:57 | 680 | 588 | 105 | 10.19 / 05:53 | 16:03:48 |
| Run 12.5k | 00:14:59 | 09:16:58 | 672 | 576 | 104 | 9.76 / 06:08 | 16:18:49 |
| Run 15.8k | 00:21:57 | 09:38:56 | 688 | 586 | 105 | 9.59 / 06:15 | 16:40:48 |
| Run 17.9k | 00:12:40 | 09:51:37 | 692 | 589 | 104 | 9.63 / 06:13 | 16:53:29 |
| Run 21k | 00:20:49 | 10:12:28 | 694 | 589 | 102 | 9.52 / 06:18 | 17:14:20 |
| Run 23k | 00:16:39 | 10:29:09 | 691 | 587 | 104 | 9.26 / 06:28 | 17:31:01 |
| Run 26.3k | 00:23:42 | 10:52:53 | 711 | 600 | 106 | 9.13 / 06:34 | 17:54:44 |
| Run 28.4k | 00:13:28 | 11:06:22 | 706 | 597 | 106 | 9.14 / 06:33 | 18:08:13 |
| Run 31.5k | 00:22:00 | 11:28:23 | 715 | 605 | 106 | 9.07 / 06:36 | 18:30:15 |
| Run 33.5k | 00:18:43 | 11:47:08 | 744 | 629 | 112 | 8.85 / 06:46 | 18:48:59 |
| Run 36.8k | 00:25:54 | 12:13:03 | 771 | 653 | 122 | 8.72 / 06:52 | 19:14:54 |
| Run 38.9k | 00:13:41 | 12:26:45 | 758 | 640 | 117 | 8.75 / 06:51 | 19:28:37 |
| Run | 00:23:19 | 12:50:05 | 771 | 653 | 121 | 8.73 / 06:52 | 19:51:57 |
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