Ironman South Africa (2016)
Steven HALL (#909)
Finished
GUN TIME:
13:43:57
Place
1089
OF
1567
Male
944
OF
1326
35-39
176
OF
239
Swim 01:24:50 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:24:50 | 01:24:50 | 1049 | 917 | 172 | 2.68 / 22:19 | 08:32:47 |
T1 00:10:12 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:12 | 01:35:04 | 1256 | 1057 | 194 | - / - | 08:43:00 |
Cycle 06:41:14 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:31:12 | 03:06:59 | 1365 | 1192 | 219 | 28.07 / 02:08 | 10:14:55 |
| Bike 47k | 00:10:39 | 03:17:40 | 1354 | 1179 | 216 | 27.48 / 02:10 | 10:25:36 |
| Bike 90k | 01:34:55 | 04:52:36 | 1280 | 1125 | 207 | 27.33 / 02:11 | 12:00:33 |
| Bike 133k | 01:32:10 | 06:24:48 | 1201 | 1065 | 193 | 27.54 / 02:10 | 13:32:44 |
| Bike 137k | 00:11:36 | 06:36:25 | 1185 | 1048 | 187 | 27.27 / 02:11 | 13:44:21 |
| Bike | 01:39:54 | 08:16:20 | 1111 | 983 | 178 | 26.91 / 02:13 | 15:24:16 |
T2 00:10:45 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:45 | 08:27:06 | 1229 | 1038 | 190 | - / - | 15:35:03 |
Run 05:16:48 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:15:28 | 08:42:36 | 1260 | 1074 | 196 | 7.75 / 07:44 | 15:50:32 |
| Run 5.3k | 00:20:59 | 09:03:36 | 1095 | 936 | 172 | 8.71 / 06:53 | 16:11:33 |
| Run 7.4k | 00:13:12 | 09:16:50 | 1108 | 944 | 173 | 8.93 / 06:43 | 16:24:46 |
| Run 10.5k | 00:21:10 | 09:38:01 | 1101 | 941 | 173 | 8.88 / 06:45 | 16:45:57 |
| Run 12.5k | 00:16:47 | 09:54:50 | 1068 | 913 | 166 | 8.55 / 07:00 | 17:02:46 |
| Run 15.8k | 00:24:21 | 10:19:12 | 1071 | 914 | 164 | 8.45 / 07:05 | 17:27:09 |
| Run 17.9k | 00:13:42 | 10:32:56 | 1059 | 902 | 163 | 8.53 / 07:01 | 17:40:52 |
| Run 21k | 00:21:53 | 10:54:51 | 1053 | 897 | 163 | 8.52 / 07:02 | 18:02:47 |
| Run 23k | 00:18:05 | 11:12:57 | 1049 | 890 | 159 | 8.32 / 07:12 | 18:20:54 |
| Run 26.3k | 00:25:20 | 11:38:18 | 1057 | 894 | 158 | 8.25 / 07:16 | 18:46:15 |
| Run 28.4k | 00:23:30 | 12:01:49 | 1159 | 981 | 176 | 7.93 / 07:33 | 19:09:46 |
| Run 31.5k | 00:14:16 | 12:16:07 | 1048 | 887 | 161 | 8.25 / 07:16 | 19:24:04 |
| Run 33.5k | 00:18:56 | 12:35:05 | 1053 | 891 | 162 | 8.1 / 07:24 | 19:43:01 |
| Run 36.8k | 00:26:38 | 13:01:44 | 1049 | 887 | 161 | 8.04 / 07:27 | 20:09:40 |
| Run 38.9k | 00:15:55 | 13:17:40 | 1050 | 888 | 161 | 8.03 / 07:28 | 20:25:37 |
| Run | 00:26:14 | 13:43:56 | 1060 | 897 | 162 | 7.99 / 07:30 | 20:51:53 |
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