Ironman South Africa (2016)
Lyle HANSEN (#911)
Finished
GUN TIME:
14:34:22
Place
1289
OF
1567
Male
1107
OF
1326
35-39
204
OF
239
Swim 01:24:56 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:24:56 | 01:24:56 | 1053 | 921 | 173 | 2.68 / 22:21 | 08:26:32 |
T1 00:08:21 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:21 | 01:33:19 | 1018 | 864 | 156 | - / - | 08:34:55 |
Cycle 06:56:54 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:27:51 | 03:01:52 | 1242 | 1097 | 204 | 29.13 / 02:03 | 10:03:29 |
| Bike 47k | 00:09:47 | 03:11:41 | 1204 | 1072 | 202 | 28.67 / 02:05 | 10:13:17 |
| Bike 90k | 01:37:49 | 04:49:31 | 1259 | 1112 | 204 | 27.52 / 02:10 | 11:51:07 |
| Bike 133k | 01:37:03 | 06:26:36 | 1237 | 1091 | 200 | 27.21 / 02:12 | 13:28:12 |
| Bike 137k | 00:14:51 | 06:41:28 | 1247 | 1097 | 201 | 26.67 / 02:14 | 13:43:05 |
| Bike | 01:48:44 | 08:30:14 | 1238 | 1089 | 198 | 25.9 / 02:18 | 15:31:50 |
T2 00:09:07 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:07 | 08:39:23 | 1061 | 898 | 160 | - / - | 15:40:59 |
Run 05:54:57 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:16:34 | 08:55:58 | 1383 | 1172 | 217 | 7.24 / 08:17 | 15:57:35 |
| Run 5.3k | 00:24:44 | 09:20:43 | 1380 | 1165 | 212 | 7.69 / 07:47 | 16:22:20 |
| Run 7.4k | 00:14:38 | 09:35:23 | 1378 | 1164 | 211 | 7.93 / 07:33 | 16:36:59 |
| Run 10.5k | 00:23:22 | 09:58:46 | 1374 | 1159 | 210 | 7.93 / 07:33 | 17:00:23 |
| Run 12.5k | 00:20:49 | 10:19:37 | 1402 | 1181 | 215 | 7.48 / 08:01 | 17:21:13 |
| Run 15.8k | 00:26:03 | 10:45:41 | 1387 | 1166 | 212 | 7.5 / 07:59 | 17:47:17 |
| Run 17.9k | 00:14:27 | 11:00:10 | 1362 | 1150 | 210 | 7.62 / 07:51 | 18:01:46 |
| Run 21k | 00:24:34 | 11:24:45 | 1364 | 1149 | 210 | 7.61 / 07:52 | 18:26:22 |
| Run 23k | 00:20:43 | 11:45:30 | 1368 | 1153 | 211 | 7.41 / 08:05 | 18:47:07 |
| Run 26.3k | 00:26:15 | 12:11:47 | 1345 | 1136 | 207 | 7.43 / 08:04 | 19:13:23 |
| Run 28.4k | 00:16:17 | 12:28:05 | 1331 | 1123 | 205 | 7.45 / 08:03 | 19:29:42 |
| Run 31.5k | 00:25:54 | 12:54:01 | 1333 | 1127 | 204 | 7.42 / 08:04 | 19:55:37 |
| Run 33.5k | 00:21:30 | 13:15:32 | 1341 | 1136 | 207 | 7.27 / 08:14 | 20:17:08 |
| Run 36.8k | 00:30:38 | 13:46:12 | 1345 | 1139 | 206 | 7.19 / 08:20 | 20:47:48 |
| Run 38.9k | 00:18:59 | 14:05:13 | 1357 | 1148 | 209 | 7.16 / 08:22 | 21:06:49 |
| Run | 00:29:07 | 14:34:21 | 1356 | 1146 | 208 | 7.13 / 08:24 | 21:35:57 |
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