Ironman South Africa (2016)
Luke HARDMAN (#912)
Finished
GUN TIME:
11:39:30
Place
456
OF
1567
Male
406
OF
1326
35-39
69
OF
239
Swim 01:06:48 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:06:48 | 01:06:48 | 222 | 199 | 32 | 3.41 / 17:34 | 08:02:58 |
T1 00:07:51 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:51 | 01:14:40 | 934 | 798 | 144 | - / - | 08:10:51 |
Cycle 05:55:55 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:17:25 | 02:32:35 | 567 | 531 | 92 | 33.11 / 01:48 | 09:28:46 |
| Bike 47k | 00:08:21 | 02:40:58 | 537 | 503 | 86 | 32.68 / 01:50 | 09:37:08 |
| Bike 90k | 01:19:54 | 04:00:53 | 479 | 447 | 80 | 32.48 / 01:50 | 10:57:04 |
| Bike 133k | 01:26:01 | 05:26:56 | 545 | 509 | 88 | 31.63 / 01:53 | 12:23:06 |
| Bike 137k | 00:09:36 | 05:36:34 | 533 | 497 | 86 | 31.38 / 01:54 | 12:32:44 |
| Bike | 01:34:01 | 07:10:37 | 554 | 513 | 91 | 30.34 / 01:58 | 14:06:47 |
T2 00:06:07 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:07 | 07:16:45 | 597 | 508 | 91 | - / - | 14:12:56 |
Run 04:22:42 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:04 | 07:29:51 | 810 | 700 | 127 | 9.17 / 06:32 | 14:26:02 |
| Run 5.3k | 00:18:34 | 07:48:27 | 654 | 570 | 102 | 10.04 / 05:58 | 14:44:37 |
| Run 7.4k | 00:11:01 | 07:59:29 | 628 | 546 | 94 | 10.39 / 05:46 | 14:55:40 |
| Run 10.5k | 00:17:47 | 08:17:18 | 602 | 524 | 92 | 10.4 / 05:45 | 15:13:29 |
| Run 12.5k | 00:14:22 | 08:31:42 | 578 | 499 | 89 | 10.01 / 05:59 | 15:27:53 |
| Run 15.8k | 00:20:04 | 08:51:47 | 561 | 483 | 89 | 9.97 / 06:00 | 15:47:58 |
| Run 17.9k | 00:12:29 | 09:04:18 | 578 | 495 | 91 | 9.98 / 06:00 | 16:00:29 |
| Run 21k | 00:18:42 | 09:23:01 | 563 | 483 | 88 | 9.98 / 06:00 | 16:19:12 |
| Run 23k | 00:14:27 | 09:37:30 | 543 | 462 | 86 | 9.8 / 06:07 | 16:33:40 |
| Run 26.3k | 00:21:14 | 09:58:45 | 538 | 455 | 84 | 9.74 / 06:09 | 16:54:56 |
| Run 28.4k | 00:11:56 | 10:10:43 | 518 | 441 | 80 | 9.79 / 06:07 | 17:06:54 |
| Run 31.5k | 00:19:57 | 10:30:42 | 522 | 440 | 82 | 9.74 / 06:09 | 17:26:52 |
| Run 33.5k | 00:15:24 | 10:46:07 | 511 | 433 | 81 | 9.6 / 06:14 | 17:42:18 |
| Run 36.8k | 00:20:47 | 11:06:56 | 493 | 419 | 79 | 9.59 / 06:15 | 18:03:06 |
| Run 38.9k | 00:12:03 | 11:19:00 | 489 | 417 | 78 | 9.63 / 06:13 | 18:15:11 |
| Run | 00:20:27 | 11:39:29 | 488 | 415 | 78 | 9.63 / 06:13 | 18:35:39 |
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