Ironman South Africa (2016)
Johan HEATH (#913)
Finished
GUN TIME:
10:54:29
Place
239
OF
1567
Male
214
OF
1326
35-39
32
OF
239
Swim 01:03:03 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:03:03 | 01:03:03 | 111 | 100 | 16 | 3.61 / 16:35 | 07:48:41 |
T1 00:04:20 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:20 | 01:07:25 | 292 | 241 | 42 | - / - | 07:53:03 |
Cycle 05:34:49 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:14:15 | 02:22:14 | 358 | 337 | 56 | 34.49 / 01:44 | 09:07:52 |
| Bike 47k | 00:08:31 | 02:30:46 | 365 | 344 | 58 | 33.83 / 01:46 | 09:16:24 |
| Bike 90k | 01:18:19 | 03:49:07 | 358 | 338 | 55 | 33.39 / 01:47 | 10:34:45 |
| Bike 133k | 01:19:56 | 05:09:05 | 357 | 332 | 52 | 33.02 / 01:49 | 11:54:43 |
| Bike 137k | 00:09:04 | 05:18:10 | 347 | 324 | 50 | 32.78 / 01:49 | 12:03:48 |
| Bike | 01:24:04 | 06:42:15 | 306 | 286 | 45 | 32.25 / 01:51 | 13:27:53 |
T2 00:04:00 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:00 | 06:46:17 | 247 | 211 | 37 | - / - | 13:31:55 |
Run 04:08:10 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:24 | 06:57:42 | 383 | 337 | 57 | 10.51 / 05:42 | 13:43:21 |
| Run 5.3k | 00:18:12 | 07:15:56 | 421 | 370 | 61 | 10.72 / 05:35 | 14:01:34 |
| Run 7.4k | 00:11:41 | 07:27:38 | 504 | 439 | 76 | 10.73 / 05:35 | 14:13:16 |
| Run 10.5k | 00:17:18 | 07:44:58 | 491 | 431 | 71 | 10.73 / 05:35 | 14:30:36 |
| Run 12.5k | 00:13:58 | 07:58:57 | 469 | 408 | 66 | 10.32 / 05:48 | 14:44:35 |
| Run 15.8k | 00:19:54 | 08:18:52 | 474 | 410 | 67 | 10.23 / 05:51 | 15:04:31 |
| Run 17.9k | 00:11:08 | 08:30:02 | 460 | 398 | 63 | 10.35 / 05:47 | 15:15:40 |
| Run 21k | 00:17:19 | 08:47:22 | 417 | 360 | 59 | 10.4 / 05:45 | 15:33:00 |
| Run 23k | 00:14:32 | 09:01:55 | 412 | 353 | 59 | 10.17 / 05:53 | 15:47:33 |
| Run 26.3k | 00:20:28 | 09:22:25 | 408 | 351 | 56 | 10.1 / 05:56 | 16:08:03 |
| Run 28.4k | 00:11:18 | 09:33:45 | 393 | 336 | 53 | 10.17 / 05:53 | 16:19:23 |
| Run 31.5k | 00:18:33 | 09:52:19 | 383 | 325 | 50 | 10.15 / 05:54 | 16:37:57 |
| Run 33.5k | 00:13:45 | 10:06:06 | 367 | 312 | 50 | 10.05 / 05:57 | 16:51:44 |
| Run 36.8k | 00:19:36 | 10:25:44 | 354 | 299 | 50 | 10.06 / 05:57 | 17:11:22 |
| Run 38.9k | 00:10:43 | 10:36:28 | 344 | 291 | 48 | 10.14 / 05:55 | 17:22:06 |
| Run | 00:17:58 | 10:54:28 | 330 | 282 | 46 | 10.2 / 05:52 | 17:40:06 |
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