10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Simon JOHNSON (#927)
Finished
GUN TIME:  09:43:33
Place
60  OF 1567
Male
53  OF 1326
35-39
8  OF 239

Swim 01:05:21 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:05:21 01:05:21 185 165 27 3.48 / 17:11 07:50:24

T1 00:05:53 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:53 01:11:16 577 490 89 - / - 07:56:19

Cycle 04:57:30 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 43k 01:08:53 02:20:39 100 96 17 37.19 / 01:36 09:05:42
Bike 47k 00:07:56 02:28:37 104 100 17 36.46 / 01:38 09:13:40
Bike 90k 01:10:40 03:39:18 84 81 12 36.48 / 01:38 10:24:21
Bike 133k 01:08:16 04:47:36 63 61 8 36.88 / 01:37 11:32:39
Bike 137k 00:07:46 04:55:23 59 57 8 36.67 / 01:38 11:40:26
Bike 01:13:23 06:08:47 44 42 6 36.3 / 01:39 12:53:50

T2 00:02:35 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:35 06:11:24 50 41 5 - / - 12:56:27

Run 03:32:06 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2k 00:10:05 06:21:30 133 119 18 11.89 / 05:02 13:06:33
Run 5.3k 00:15:51 06:37:22 145 131 18 12.25 / 04:53 13:22:26
Run 7.4k 00:09:31 06:46:55 154 138 18 12.5 / 04:47 13:31:58
Run 10.5k 00:15:47 07:02:44 192 172 24 12.27 / 04:53 13:47:47
Run 12.5k 00:11:13 07:13:58 166 148 19 11.98 / 05:00 13:59:02
Run 15.8k 00:16:22 07:30:22 146 130 18 12 / 04:59 14:15:25
Run 17.9k 00:09:36 07:39:59 143 126 18 12.12 / 04:56 14:25:03
Run 21k 00:15:06 07:55:07 129 113 16 12.15 / 04:56 14:40:10
Run 23k 00:11:33 08:06:41 123 108 16 11.97 / 05:00 14:51:44
Run 26.3k 00:16:51 08:23:34 118 103 17 11.94 / 05:01 15:08:37
Run 28.4k 00:09:40 08:33:15 112 99 15 12.01 / 04:59 15:18:19
Run 31.5k 00:14:57 08:48:15 103 91 14 12.05 / 04:58 15:33:17
Run 33.5k 00:11:49 09:00:04 97 86 14 11.91 / 05:02 15:45:08
Run 36.8k 00:16:40 09:16:46 93 82 13 11.91 / 05:02 16:01:49
Run 38.9k 00:09:36 09:26:23 90 79 13 11.97 / 05:00 16:11:26
Run 00:17:07 09:43:32 90 78 12 11.93 / 05:01 16:28:35