Ironman South Africa (2016)
Nichol JORDAAN (#931)
Finished
GUN TIME:
10:14:48
Place
132
OF
1567
Male
118
OF
1326
35-39
18
OF
239
Swim 01:26:50 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:26:50 | 01:26:50 | 1140 | 992 | 190 | 2.62 / 22:51 | 08:20:26 |
T1 00:07:10 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:10 | 01:34:01 | 819 | 694 | 119 | - / - | 08:27:38 |
Cycle 04:57:55 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:05:06 | 02:39:40 | 27 | 26 | 4 | 39.31 / 01:31 | 09:33:17 |
| Bike 47k | 00:07:47 | 02:47:28 | 30 | 29 | 4 | 38.4 / 01:33 | 09:41:05 |
| Bike 90k | 01:09:11 | 03:56:41 | 33 | 32 | 4 | 37.85 / 01:35 | 10:50:17 |
| Bike 133k | 01:12:14 | 05:08:56 | 48 | 47 | 6 | 37.13 / 01:36 | 12:02:33 |
| Bike 137k | 00:07:51 | 05:16:49 | 47 | 46 | 5 | 36.89 / 01:37 | 12:10:25 |
| Bike | 01:15:08 | 06:31:58 | 46 | 44 | 7 | 36.24 / 01:39 | 13:25:35 |
T2 00:04:10 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:10 | 06:36:10 | 282 | 239 | 41 | - / - | 13:29:46 |
Run 03:38:36 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:09:48 | 06:45:59 | 98 | 88 | 13 | 12.22 / 04:54 | 13:39:36 |
| Run 5.3k | 00:15:42 | 07:01:43 | 114 | 102 | 16 | 12.44 / 04:49 | 13:55:20 |
| Run 7.4k | 00:09:09 | 07:10:53 | 116 | 104 | 14 | 12.79 / 04:41 | 14:04:30 |
| Run 10.5k | 00:14:49 | 07:25:44 | 125 | 113 | 16 | 12.71 / 04:43 | 14:19:21 |
| Run 12.5k | 00:11:22 | 07:37:08 | 116 | 104 | 16 | 12.3 / 04:52 | 14:30:44 |
| Run 15.8k | 00:16:52 | 07:54:02 | 120 | 106 | 16 | 12.17 / 04:55 | 14:47:38 |
| Run 17.9k | 00:09:35 | 08:03:38 | 117 | 103 | 15 | 12.27 / 04:53 | 14:57:15 |
| Run 21k | 00:15:10 | 08:18:50 | 116 | 102 | 15 | 12.27 / 04:53 | 15:12:26 |
| Run 23k | 00:11:58 | 08:30:49 | 114 | 101 | 15 | 12.03 / 04:59 | 15:24:26 |
| Run 26.3k | 00:17:11 | 08:48:02 | 115 | 101 | 16 | 11.96 / 05:00 | 15:41:39 |
| Run 28.4k | 00:10:13 | 08:58:17 | 118 | 102 | 17 | 11.99 / 05:00 | 15:51:53 |
| Run 31.5k | 00:16:21 | 09:14:39 | 117 | 101 | 17 | 11.92 / 05:01 | 16:08:16 |
| Run 33.5k | 00:12:49 | 09:27:30 | 115 | 100 | 17 | 11.73 / 05:06 | 16:21:07 |
| Run 36.8k | 00:17:56 | 09:45:28 | 119 | 104 | 18 | 11.66 / 05:08 | 16:39:04 |
| Run 38.9k | 00:10:51 | 09:56:20 | 123 | 106 | 19 | 11.66 / 05:08 | 16:49:56 |
| Run | 00:18:26 | 10:14:47 | 127 | 110 | 20 | 11.58 / 05:10 | 17:08:24 |
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