Ironman South Africa (2016)
Stephan JOUBERT (#934)
Finished
GUN TIME:
11:03:39
Place
285
OF
1567
Male
257
OF
1326
35-39
40
OF
239
Swim 01:13:56 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:13:56 | 01:13:56 | 540 | 477 | 78 | 3.08 / 19:27 | 08:12:21 |
T1 00:06:40 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:40 | 01:20:38 | 734 | 623 | 104 | - / - | 08:19:03 |
Cycle 05:48:36 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:17:14 | 02:38:31 | 564 | 528 | 90 | 33.12 / 01:48 | 09:36:56 |
| Bike 47k | 00:08:45 | 02:47:18 | 557 | 522 | 89 | 32.54 / 01:50 | 09:45:43 |
| Bike 90k | 01:21:09 | 04:08:28 | 526 | 492 | 87 | 32.17 / 01:51 | 11:06:53 |
| Bike 133k | 01:21:15 | 05:29:45 | 482 | 448 | 81 | 32.03 / 01:52 | 12:28:10 |
| Bike 137k | 00:09:59 | 05:39:46 | 486 | 450 | 80 | 31.72 / 01:53 | 12:38:11 |
| Bike | 01:29:28 | 07:09:15 | 467 | 432 | 78 | 30.98 / 01:56 | 14:07:40 |
T2 00:06:12 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:12 | 07:15:29 | 619 | 528 | 95 | - / - | 14:13:53 |
Run 03:48:08 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:10:06 | 07:25:36 | 136 | 121 | 19 | 11.88 / 05:03 | 14:24:02 |
| Run 5.3k | 00:16:27 | 07:42:04 | 186 | 166 | 22 | 11.96 / 05:00 | 14:40:29 |
| Run 7.4k | 00:10:53 | 07:52:59 | 251 | 222 | 34 | 11.84 / 05:03 | 14:51:23 |
| Run 10.5k | 00:15:32 | 08:08:32 | 240 | 212 | 34 | 11.87 / 05:03 | 15:06:57 |
| Run 12.5k | 00:13:11 | 08:21:45 | 254 | 225 | 35 | 11.32 / 05:18 | 15:20:10 |
| Run 15.8k | 00:18:02 | 08:39:49 | 247 | 218 | 35 | 11.24 / 05:20 | 15:38:14 |
| Run 17.9k | 00:10:30 | 08:50:20 | 248 | 218 | 35 | 11.32 / 05:17 | 15:48:45 |
| Run 21k | 00:17:33 | 09:07:55 | 262 | 230 | 38 | 11.2 / 05:21 | 16:06:20 |
| Run 23k | 00:13:10 | 09:21:07 | 259 | 226 | 35 | 10.98 / 05:27 | 16:19:32 |
| Run 26.3k | 00:18:04 | 09:39:12 | 245 | 213 | 33 | 10.98 / 05:27 | 16:37:37 |
| Run 28.4k | 00:10:28 | 09:49:42 | 231 | 199 | 32 | 11.05 / 05:25 | 16:48:07 |
| Run 31.5k | 00:16:30 | 10:06:14 | 217 | 187 | 29 | 11.06 / 05:25 | 17:04:38 |
| Run 33.5k | 00:12:20 | 10:18:35 | 211 | 181 | 27 | 10.97 / 05:27 | 17:17:00 |
| Run 36.8k | 00:17:05 | 10:35:41 | 193 | 165 | 26 | 11.02 / 05:26 | 17:34:06 |
| Run 38.9k | 00:10:17 | 10:46:00 | 186 | 158 | 25 | 11.08 / 05:24 | 17:44:25 |
| Run | 00:17:36 | 11:03:38 | 182 | 154 | 24 | 11.09 / 05:24 | 18:02:02 |
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