Ironman South Africa (2016)
Alasdair KELLY (#937)
Finished
GUN TIME:
15:50:12
Place
1497
OF
1567
Male
1269
OF
1326
35-39
231
OF
239
Swim 01:08:23 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:08:23 | 01:08:23 | 290 | 257 | 45 | 3.33 / 17:59 | 08:03:09 |
T1 00:14:06 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:14:06 | 01:22:30 | 1501 | 1267 | 224 | - / - | 08:17:17 |
Cycle 07:53:07 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:30:46 | 02:54:03 | 1356 | 1184 | 217 | 28.18 / 02:07 | 09:48:49 |
| Bike 47k | 00:14:28 | 03:08:32 | 1420 | 1232 | 223 | 26.59 / 02:15 | 10:03:19 |
| Bike 90k | 01:40:32 | 04:49:06 | 1397 | 1213 | 221 | 26.13 / 02:17 | 11:43:53 |
| Bike 133k | 02:07:18 | 06:56:26 | 1523 | 1293 | 232 | 23.89 / 02:30 | 13:51:12 |
| Bike 137k | 00:19:40 | 07:16:07 | 1537 | 1304 | 233 | 23.24 / 02:34 | 14:10:54 |
| Bike | 01:59:29 | 09:15:38 | 1527 | 1295 | 234 | 22.82 / 02:37 | 16:10:25 |
T2 00:24:28 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:24:28 | 09:40:07 | 1559 | 1319 | 239 | - / - | 16:34:54 |
Run 06:10:03 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:16:06 | 09:56:15 | 1331 | 1128 | 208 | 7.44 / 08:03 | 16:51:02 |
| Run 5.3k | 00:26:28 | 10:22:44 | 1426 | 1204 | 216 | 7.46 / 08:02 | 17:17:31 |
| Run 7.4k | 00:16:42 | 10:39:28 | 1468 | 1237 | 224 | 7.48 / 08:01 | 17:34:15 |
| Run 10.5k | 00:27:18 | 11:06:48 | 1492 | 1259 | 227 | 7.26 / 08:15 | 18:01:35 |
| Run 12.5k | 00:22:49 | 11:29:39 | 1519 | 1282 | 230 | 6.84 / 08:45 | 18:24:25 |
| Run 15.8k | 00:27:31 | 11:57:12 | 1510 | 1274 | 230 | 6.91 / 08:40 | 18:51:58 |
| Run 17.9k | 00:19:57 | 12:17:10 | 1511 | 1279 | 231 | 6.83 / 08:46 | 19:11:57 |
| Run 21k | 00:26:21 | 12:43:33 | 1512 | 1276 | 231 | 6.86 / 08:44 | 19:38:20 |
| Run 23k | 00:20:37 | 13:04:12 | 1506 | 1270 | 231 | 6.76 / 08:52 | 19:58:59 |
| Run 26.3k | 00:28:22 | 13:32:35 | 1497 | 1262 | 230 | 6.78 / 08:50 | 20:27:22 |
| Run 28.4k | 00:16:19 | 13:48:55 | 1481 | 1248 | 230 | 6.84 / 08:45 | 20:43:42 |
| Run 31.5k | 00:28:41 | 14:17:38 | 1484 | 1253 | 231 | 6.81 / 08:48 | 21:12:25 |
| Run 33.5k | 00:19:47 | 14:37:26 | 1467 | 1237 | 225 | 6.76 / 08:52 | 21:32:13 |
| Run 36.8k | 00:29:29 | 15:06:57 | 1459 | 1233 | 223 | 6.75 / 08:52 | 22:01:44 |
| Run 38.9k | 00:16:23 | 15:23:22 | 1456 | 1230 | 223 | 6.8 / 08:49 | 22:18:09 |
| Run | 00:26:48 | 15:50:11 | 1426 | 1205 | 219 | 6.84 / 08:46 | 22:44:58 |
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