Ironman South Africa (2016)
Tom KEMPE (#938)
Finished
GUN TIME:
13:40:40
Place
1072
OF
1567
Male
930
OF
1326
35-39
172
OF
239
Swim 01:32:15 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:32:15 | 01:32:15 | 1316 | 1129 | 214 | 2.47 / 24:16 | 08:37:47 |
T1 00:09:44 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:44 | 01:42:01 | 1198 | 1012 | 186 | - / - | 08:47:33 |
Cycle 07:07:57 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:30:36 | 03:13:44 | 1359 | 1187 | 218 | 28.13 / 02:07 | 10:19:16 |
| Bike 47k | 00:11:26 | 03:25:12 | 1372 | 1195 | 220 | 27.33 / 02:11 | 10:30:44 |
| Bike 90k | 01:34:51 | 05:00:04 | 1292 | 1136 | 211 | 27.26 / 02:12 | 12:05:36 |
| Bike 133k | 01:41:49 | 06:41:54 | 1316 | 1151 | 214 | 26.61 / 02:15 | 13:47:26 |
| Bike 137k | 00:17:38 | 06:59:34 | 1348 | 1175 | 217 | 25.88 / 02:19 | 14:05:06 |
| Bike | 01:50:24 | 08:49:59 | 1317 | 1150 | 211 | 25.23 / 02:22 | 15:55:31 |
T2 00:10:14 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:14 | 09:00:14 | 1190 | 1006 | 180 | - / - | 16:05:46 |
Run 04:40:24 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:37 | 09:14:53 | 1125 | 963 | 171 | 8.2 / 07:18 | 16:20:25 |
| Run 5.3k | 00:20:58 | 09:35:53 | 1016 | 872 | 159 | 8.92 / 06:43 | 16:41:25 |
| Run 7.4k | 00:12:23 | 09:48:18 | 998 | 853 | 155 | 9.24 / 06:29 | 16:53:50 |
| Run 10.5k | 00:20:15 | 10:08:34 | 979 | 836 | 154 | 9.22 / 06:30 | 17:14:06 |
| Run 12.5k | 00:16:25 | 10:25:00 | 960 | 817 | 148 | 8.84 / 06:46 | 17:30:32 |
| Run 15.8k | 00:21:38 | 10:46:40 | 909 | 773 | 140 | 8.9 / 06:44 | 17:52:12 |
| Run 17.9k | 00:12:38 | 10:59:20 | 887 | 750 | 137 | 9.01 / 06:39 | 18:04:52 |
| Run 21k | 00:20:50 | 11:20:11 | 876 | 744 | 137 | 9 / 06:39 | 18:25:43 |
| Run 23k | 00:15:59 | 11:36:12 | 847 | 717 | 134 | 8.84 / 06:46 | 18:41:44 |
| Run 26.3k | 00:21:29 | 11:57:43 | 811 | 688 | 128 | 8.89 / 06:44 | 19:03:14 |
| Run 28.4k | 00:12:45 | 12:10:29 | 782 | 665 | 121 | 8.95 / 06:41 | 19:16:01 |
| Run 31.5k | 00:19:59 | 12:30:29 | 752 | 638 | 117 | 8.98 / 06:40 | 19:36:01 |
| Run 33.5k | 00:16:02 | 12:46:33 | 729 | 618 | 109 | 8.88 / 06:45 | 19:52:04 |
| Run 36.8k | 00:21:55 | 13:08:29 | 701 | 592 | 107 | 8.89 / 06:44 | 20:14:01 |
| Run 38.9k | 00:12:39 | 13:21:10 | 684 | 579 | 103 | 8.94 / 06:42 | 20:26:42 |
| Run | 00:19:28 | 13:40:39 | 657 | 559 | 99 | 9.02 / 06:38 | 20:46:11 |
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