Ironman South Africa (2016)
Marius KOCH (#939)
Finished
GUN TIME:
15:27:01
Place
1451
OF
1567
Male
1234
OF
1326
35-39
227
OF
239
Swim 01:26:43 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:26:43 | 01:26:43 | 1135 | 987 | 189 | 2.62 / 22:49 | 08:26:31 |
T1 00:12:19 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:12:19 | 01:39:03 | 1425 | 1198 | 215 | - / - | 08:38:52 |
Cycle 07:46:00 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:30:38 | 03:10:27 | 1349 | 1179 | 216 | 28.23 / 02:07 | 10:10:16 |
| Bike 47k | 00:11:17 | 03:21:45 | 1357 | 1182 | 217 | 27.46 / 02:11 | 10:21:34 |
| Bike 90k | 01:43:30 | 05:05:17 | 1389 | 1205 | 220 | 26.18 / 02:17 | 12:05:06 |
| Bike 133k | 01:51:35 | 06:56:53 | 1446 | 1248 | 226 | 25.1 / 02:23 | 13:56:42 |
| Bike 137k | 00:14:12 | 07:11:06 | 1442 | 1244 | 225 | 24.75 / 02:25 | 14:10:55 |
| Bike | 02:13:57 | 09:25:05 | 1500 | 1277 | 231 | 23.17 / 02:35 | 16:24:53 |
T2 00:19:44 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:19:44 | 09:44:50 | 1537 | 1299 | 236 | - / - | 16:44:38 |
Run 05:42:08 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:17:12 | 10:02:04 | 1430 | 1211 | 223 | 6.97 / 08:36 | 17:01:52 |
| Run 5.3k | 00:27:11 | 10:29:16 | 1489 | 1256 | 227 | 7.15 / 08:22 | 17:29:05 |
| Run 7.4k | 00:15:10 | 10:44:28 | 1472 | 1241 | 225 | 7.44 / 08:03 | 17:44:16 |
| Run 10.5k | 00:24:47 | 11:09:16 | 1467 | 1237 | 224 | 7.46 / 08:02 | 18:09:05 |
| Run 12.5k | 00:18:11 | 11:27:29 | 1443 | 1215 | 220 | 7.3 / 08:12 | 18:27:18 |
| Run 15.8k | 00:26:26 | 11:53:56 | 1425 | 1199 | 218 | 7.34 / 08:10 | 18:53:45 |
| Run 17.9k | 00:15:35 | 12:09:33 | 1413 | 1189 | 217 | 7.42 / 08:05 | 19:09:22 |
| Run 21k | 00:25:35 | 12:35:09 | 1417 | 1194 | 218 | 7.39 / 08:06 | 19:34:58 |
| Run 23k | 00:18:45 | 12:53:56 | 1403 | 1181 | 216 | 7.29 / 08:13 | 19:53:45 |
| Run 26.3k | 00:26:27 | 13:20:25 | 1381 | 1164 | 212 | 7.32 / 08:11 | 20:20:13 |
| Run 28.4k | 00:14:37 | 13:35:03 | 1349 | 1137 | 209 | 7.4 / 08:06 | 20:34:51 |
| Run 31.5k | 00:24:32 | 13:59:37 | 1337 | 1130 | 206 | 7.41 / 08:05 | 20:59:25 |
| Run 33.5k | 00:18:09 | 14:17:48 | 1308 | 1105 | 201 | 7.36 / 08:08 | 21:17:36 |
| Run 36.8k | 00:27:16 | 14:45:05 | 1293 | 1094 | 197 | 7.35 / 08:09 | 21:44:54 |
| Run 38.9k | 00:13:53 | 14:58:59 | 1266 | 1071 | 196 | 7.42 / 08:04 | 21:58:48 |
| Run | 00:27:59 | 15:27:00 | 1260 | 1066 | 196 | 7.4 / 08:06 | 22:26:48 |
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