Ironman South Africa (2016)
Christian KUUN (#942)
Finished
GUN TIME:
14:08:14
Place
1191
OF
1567
Male
1030
OF
1326
35-39
189
OF
239
Swim 01:29:25 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:29:25 | 01:29:25 | 1241 | 1068 | 202 | 2.54 / 23:32 | 08:35:38 |
T1 00:10:48 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:48 | 01:40:15 | 1316 | 1104 | 202 | - / - | 08:46:28 |
Cycle 06:46:42 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:24:11 | 03:04:58 | 1026 | 927 | 167 | 30.46 / 01:58 | 10:11:11 |
| Bike 47k | 00:09:37 | 03:14:37 | 1007 | 908 | 162 | 29.89 / 02:00 | 10:20:50 |
| Bike 90k | 01:35:29 | 04:50:07 | 1126 | 1005 | 185 | 28.44 / 02:06 | 11:56:20 |
| Bike 133k | 01:38:01 | 06:28:10 | 1186 | 1052 | 190 | 27.71 / 02:09 | 13:34:23 |
| Bike 137k | 00:13:52 | 06:42:03 | 1192 | 1055 | 190 | 27.23 / 02:12 | 13:48:16 |
| Bike | 01:44:54 | 08:26:59 | 1161 | 1026 | 186 | 26.55 / 02:15 | 15:33:12 |
T2 00:07:46 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:46 | 08:34:46 | 873 | 739 | 129 | - / - | 15:40:59 |
Run 05:33:25 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:16:22 | 08:51:10 | 1364 | 1157 | 213 | 7.32 / 08:11 | 15:57:23 |
| Run 5.3k | 00:30:16 | 09:21:28 | 1522 | 1286 | 233 | 6.81 / 08:48 | 16:27:41 |
| Run 7.4k | 00:14:56 | 09:36:25 | 1503 | 1269 | 230 | 7.2 / 08:19 | 16:42:38 |
| Run 10.5k | 00:25:04 | 10:01:30 | 1494 | 1261 | 228 | 7.26 / 08:15 | 17:07:43 |
| Run 12.5k | 00:18:53 | 10:20:25 | 1478 | 1247 | 227 | 7.1 / 08:26 | 17:26:38 |
| Run 15.8k | 00:27:52 | 10:48:18 | 1479 | 1247 | 228 | 7.1 / 08:27 | 17:54:31 |
| Run 17.9k | 00:15:48 | 11:04:08 | 1463 | 1237 | 228 | 7.19 / 08:20 | 18:10:21 |
| Run 21k | 00:24:42 | 11:28:51 | 1453 | 1226 | 224 | 7.23 / 08:17 | 18:35:04 |
| Run 23k | 00:19:23 | 11:48:16 | 1439 | 1214 | 220 | 7.13 / 08:24 | 18:54:29 |
| Run 26.3k | 00:22:36 | 12:10:53 | 1388 | 1170 | 214 | 7.3 / 08:13 | 19:17:06 |
| Run 28.4k | 00:13:23 | 12:24:18 | 1340 | 1130 | 207 | 7.42 / 08:04 | 19:30:31 |
| Run 31.5k | 00:22:30 | 12:46:50 | 1313 | 1112 | 203 | 7.49 / 08:00 | 19:53:03 |
| Run 33.5k | 00:15:57 | 13:02:48 | 1256 | 1060 | 194 | 7.49 / 08:00 | 20:09:01 |
| Run 36.8k | 00:24:06 | 13:26:56 | 1218 | 1029 | 187 | 7.55 / 07:56 | 20:33:09 |
| Run 38.9k | 00:15:01 | 13:41:58 | 1200 | 1014 | 184 | 7.59 / 07:53 | 20:48:11 |
| Run | 00:26:14 | 14:08:13 | 1187 | 1003 | 185 | 7.59 / 07:54 | 21:14:26 |
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